Garlic bread
Garlic bread contains 328 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 328 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (353 kcal per 100 g).
100 g provides 48 % of the Daily Value for mangan, 20 % of the Daily Value for Vitamin E and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0,047 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0,074 µg | 0 % |
| Vitamin C L | 0,86 mg | 1 % |
| Vitamin D L | 0,069 µg | 0,3 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 16,5 µg | 4 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 21,3 mg | 2 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 38,2 mg | 9 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 12,2 µg | 8 % |
| Chlorid L | 248 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for snacks (median 7,8 g)
- Fiber1,8 gin the lowest quarter of snacks (median 2,4 g)
- Sugars3 gabove the median for snacks (median 2,8 g)
- Fat13 gin the lowest quarter of snacks (median 15,9 g)
- Saturated fat5 gbelow the median for snacks (median 5,4 g)
- Sodium400 mgin the top quarter of snacks (median 310 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,9 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 29,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,39 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 20,2 µg |
|---|
Other components (2)
| Vand L | 33,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (93), thiamin (b1)], water, palm oil, rapeseed oil, garlic purée (2%), salt, yeast, skimmed milk powder, dried parsley, (mono - and diglycerides of fatty acids) concentrated lemon juice, emulsifier flour treatment agent (ascorbic acid), flavouring, wheat starch, allergy advice! for allergens, including cereals containing gluten, see ingredients in bold, no artificial colours, flavours or hydrogenated fat, v t ( er en fa of car of pr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelPalmeolieRapsfrøolieHvidløgSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Baguettes Morrisons | 335 | 7,5 g | 45,5 g | 13,3 g |
| 2 Garlic Baguettes Jack's | 340 | 7,2 g | 43 g | 15 g |
| Garlic Baguette Iceland | 343 | 8,4 g | 45,5 g | 13,4 g |
| 2 Garlic Baguettes Tesco | 309 | 7,9 g | 43,7 g | 10,9 g |
| Iceland Garlic Baguettes 2pk Iceland | 363 | 7,4 g | 44,4 g | 16,8 g |
| Garlic Baguettes Asda | 365 | 9,1 g | 40 g | 18 g |
| 2 Garlic Baguettes Everyday Essentials | 366 | 7,9 g | 43,7 g | 17,1 g |
| 2 Garlic Baguettes Carlos | 274 | 7,4 g | 41,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic bread?
100 g of Garlic bread has 328 kcal. Serving, 1 serving, 100 g (100 g): about 328 kcal.
How much protein is in Garlic bread?
Garlic bread contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in serving, 1 serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,8 g).
How many carbs are in Garlic bread?
Garlic bread has 44 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic bread?
Garlic bread contains 13 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Garlic bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), Vitamin E (20 % DV), kobber (17 % DV), Thiamin (B1) (15 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic bread?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20437459. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.