Gambas
Packaged product Fisk og skaldyr Krustanord
Gambas contains 93 kcal per 100 g.
Roughly 93 % of its calories come from protein, with 5 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (86 kcal per 100 g).
100 g provides 85 % of the Daily Value for jod, 78 % of the Daily Value for kobber and 60 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,3 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 147 mg | 49 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,7 g | 43 % |
| Vitamin A L | 14,7 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 3,1 mg | 20 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0,98 µg | 41 % |
| Calcium L | 83 mg | 6 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 48,7 mg | 12 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,71 mg | 78 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 33,3 µg | 60 % |
| Jod L | 128 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 2 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of fisk og skaldyr (median 17 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,1 g)
- Fat0,5 gin the lowest quarter of fisk og skaldyr (median 0,9 g)
- Saturated fat0,5 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Sodium440 mgbelow the median for fisk og skaldyr (median 480 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 72,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Krustanord
- Barcode
- 20594244
- Quantity
- 500 g
- Category
- Bønner
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Crevettes_ (Penaeus vannamei), sel, antioxydant : _sulfite_ acide de sodium, _disulfite_ de sodium, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Garlic King Prawns TESCO | 93 | 16,2 g | 1,1 g | 2,6 g |
| Gambas sauvages Pacific West | 93 | 22 g | 0 g | 0,5 g |
| Gambas sauvages Delfin | 93 | 22 g | 0 g | 0,5 g |
| Gambas royale rouge Gimbert Océan | 93 | 22 g | 0,5 g | 0,5 g |
| Gimbert océan gambas Gimbert Océan | 93 | 22 g | 0,5 g | 0,5 g |
| Gambas crues 30/40 400g Delpierre | 93 | 23 g | 0,7 g | 0,8 g |
| Gambas xineses peladas Bonpreu | 93 | 20 g | 0 g | 1 g |
| Gambón Hacendado | 93 | 20,3 g | 1,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gambas?
100 g of Gambas has 93 kcal.
Is Gambas high in protein?
Gambas contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value). About 93 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17 g).
How many carbs are in Gambas?
Gambas has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gambas?
Gambas contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gambas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (85 % DV), kobber (78 % DV), selen (60 % DV), Vitamin B12 (41 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gambas?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20594244. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.