Galletas ecológicas de espelta con avena
Packaged product Sweets og Desserter Sondey
Galletas ecológicas de espelta con avena contains 467 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 102 % of the Daily Value for mangan, 43 % of the Daily Value for Vitamin E and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 24 g | |
| Added sugars L | 23,7 g | 47 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,073 mg | 0,1 % |
| Vitamin D L | 0,052 µg | 0,3 % |
| Vitamin E L | 6,4 mg | 43 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 30,7 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,3 mg | 3 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 89,1 mg | 21 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 2,3 mg | 102 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 31,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of sweets og desserter (median 4,9 g)
- Fiber6,2 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars24 gabove the median for sweets og desserter (median 22,4 g)
- Fat17,3 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat2,2 gin the lowest quarter of sweets og desserter (median 7,4 g)
- Sodium76 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,41 µg |
|---|
Other components (2)
| Vand L | 6,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20557430
- Quantity
- 125 g
- Category
- Glutenfri kiks
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
34% chopped oat flakes, 29% whole wheat spelt flour, cane sugar, sunflower oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieSalt
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|---|---|---|---|---|
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| Tuestis spiderman Gullón | 467 | 3,4 g | 70 g | 18 g |
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| P'TIT DÉJ No Gluten !* CHOCOLATE CHIPS** CARREFOUR FRANCE | 468 | 8,4 g | 62 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas ecológicas de espelta con avena?
100 g of Galletas ecológicas de espelta con avena has 467 kcal.
How much protein is in Galletas ecológicas de espelta con avena?
Galletas ecológicas de espelta con avena contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,9 g).
How many carbs are in Galletas ecológicas de espelta con avena?
Galletas ecológicas de espelta con avena has 66,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas ecológicas de espelta con avena?
Galletas ecológicas de espelta con avena contains 17,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Galletas ecológicas de espelta con avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (102 % DV), Vitamin E (43 % DV), kobber (26 % DV), magnesium (21 % DV) and jod (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galletas ecológicas de espelta con avena?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20557430. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.