Galletas ecológicas de espelta con avena
Packaged product Sweets and Desserts Sondey
Galletas ecológicas de espelta con avena contains 467 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (463 kcal per 100 g).
100 g provides 102% of the Daily Value for manganese, 43% of the Daily Value for Vitamin E and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 24 g | |
| Added sugars L | 23.7 g | 47% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.073 mg | 0.1% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 30.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.3 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 89.1 mg | 21% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 239 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 2.3 mg | 102% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 31.3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of sweets and desserts (median 4.9 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars24 gabove the median for sweets and desserts (median 22.1 g)
- Fat17.3 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Sodium76 mgin the lowest quarter of sweets and desserts (median 204 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.41 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20557430
- Quantity
- 125 g
- Category
- Gluten-free biscuits
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
34% chopped oat flakes, 29% whole wheat spelt flour, cane sugar, sunflower oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gullon Choco BOM Gullon | 467 | 4.2 g | 64 g | 20 g |
| Galletas Integrales de Espelta Diet Radisson | 467 | 9.2 g | 73 g | 15 g |
| Biscuit au cacao Sans gluten Sondey | 467 | 4.2 g | 64 g | 20 g |
| Cookies de Cacao con Chips de Chocolate 7342 Gullón | 467 | 4.2 g | 64 g | 20 g |
| Tuestis spiderman Gullón | 467 | 3.4 g | 70 g | 18 g |
| Handmade Choccy Coconut Ruff Molly Woppy | 468 | 3.3 g | 46.7 g | 29.2 g |
| P'TIT DÉJ No Gluten !* CHOCOLATE CHIPS** CARREFOUR FRANCE | 468 | 8.4 g | 62 g | 20 g |
| 10 biscuits citron à croquer A&O | 468 | 5 g | 78 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20557430. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.