Galettes
Packaged product Korn og pastaprodukter Crêperie Colas
Galettes contains 155 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (171 kcal per 100 g).
100 g provides 84 % of the Daily Value for jod, 18 % of the Daily Value for magnesium and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 30,4 g | 11 % |
| Dietary fiber L | 0,54 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,032 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,041 mg | 0,3 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 8,5 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 75 mg | 18 % |
| Phosphor L | 34,7 mg | 3 % |
| Kalium L | 63,4 mg | 1 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of korn og pastaprodukter (median 6 g)
- Fiber0,54 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat1,9 gabove the median for korn og pastaprodukter (median 1,8 g)
- Sodium440 mgin the lowest quarter of korn og pastaprodukter (median 520 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 76,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Crêperie Colas
- Barcode
- 3413900000082
- Quantity
- 225g (x3)
- Category
- Krydderier i form af bark
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de _blé_ noir, sel de Guérande
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes Artisanales Fraîches Crêperie Colas | 155 | 5,6 g | 30,4 g | 1,9 g |
| 6 Galettes Traditionnelles Fraîches Crêperie Colas | 155 | 5,6 g | 30,4 g | 1,9 g |
| Galette de blé noir Jambon Fromages Carrefour | 155 | 9,6 g | 14 g | 6,5 g |
| 6 Galettes de ble noir LE GALLOUDEC Crep Inov | 155 | 5,6 g | 30 g | 1,7 g |
| 4 Galettes de ble noir fraiches LES CREPES DE MALANSAC Les mousquetaires | 155 | 5,6 g | 30 g | 1,7 g |
| 10 Galettes pur Blé Noir Bertel | 155 | 5,6 g | 29 g | 1,3 g |
| Galettes pur blé noir Bertel | 155 | 5,6 g | 29 g | 1,3 g |
| La Galettes de Pleudihen La Galette de Pleudihen | 156 | 5,7 g | 28 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes?
100 g of Galettes has 155 kcal.
How much protein is in Galettes?
Galettes contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 6 g).
How many carbs are in Galettes?
Galettes has 30,4 g of total carbohydrates per 100 g, including 0,54 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes?
Galettes contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Galettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (84 % DV), magnesium (18 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3413900000082. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.