Frutos secos
Packaged product Nødder og frø Reyes
Frutos secos contains 615 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (597 kcal per 100 g).
100 g provides 224 % of the Daily Value for kobber, 164 % of the Daily Value for jod and 58 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 7,9 mg | 53 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,8 mg | 2 % |
| Jern L | 4,2 mg | 24 % |
| Magnesium L | 207 mg | 49 % |
| Phosphor L | 392 mg | 31 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 4,1 mg | 38 % |
| Kobber L | 2 mg | 224 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 245 µg | 164 % |
| Chlorid L | 17,6 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nødder og frø (median 18,2 g)
- Fiber4,2 gabove the median for nødder og frø (median 3,8 g)
- Sugars9 gin the top quarter of nødder og frø (median 6 g)
- Fat48 gabove the median for nødder og frø (median 46,6 g)
- Saturated fat9 gabove the median for nødder og frø (median 8,5 g)
- Sodium1.000 mgin the top quarter of nødder og frø (median 60 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,33 µg |
|---|
Other components (2)
| Vand L | 0,96 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Reyes
- Barcode
- 8423235000089
- Quantity
- 40 g
- Category
- Cashewnødder
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ANACARDO, aceite girasol alto oleico y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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|---|---|---|---|---|
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| Noix de cajoux Meray | 615 | 20,1 g | 14,4 g | 51,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 615 kcal.
Is Frutos secos high in protein?
Frutos secos contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 18,2 g).
How many carbs are in Frutos secos?
Frutos secos has 25 g of total carbohydrates per 100 g, including 4,2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 48 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Frutos secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (224 % DV), jod (164 % DV), mangan (58 % DV), Vitamin E (53 % DV) and magnesium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frutos secos?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423235000089. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.