Fruity Figs
Packaged product Frugter naturaplan
Fruity Figs contains 443 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 341 kcal per 100 g across 35 products.
100 g provides 53 % of the Daily Value for kobber, 37 % of the Daily Value for mangan and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 42 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,032 µg | 0,2 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 33,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 69,6 mg | 5 % |
| Jern L | 0,93 mg | 5 % |
| Magnesium L | 55 mg | 13 % |
| Phosphor L | 98,9 mg | 8 % |
| Kalium L | 374 mg | 8 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,48 mg | 53 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 9,5 µg | 6 % |
| Chlorid L | 21,6 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of frugter (median 2,9 g)
- Fiber11 gin the top quarter of frugter (median 6,6 g)
- Sugars42 gbelow the median for frugter (median 44,5 g)
- Fat18 gin the top quarter of frugter (median 0,6 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,35 g)
- Sodium40 mgabove the median for frugter (median 21 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,019 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 55,5 µg |
|---|
Other components (2)
| Vand L | 57,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- naturaplan
- Barcode
- 7627535695698
- Quantity
- 4 x 40g
- Category
- Frugtbar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried figs 70%, hazelnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hasselnød
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Figs?
100 g of Fruity Figs has 443 kcal.
How much protein is in Fruity Figs?
Fruity Figs contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 2,9 g).
How many carbs are in Fruity Figs?
Fruity Figs has 57 g of total carbohydrates per 100 g, including 11 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Figs?
Fruity Figs contains 18 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruity Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (53 % DV), mangan (37 % DV), Vitamin E (27 % DV), selen (17 % DV) and magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Figs?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535695698. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.