Fruit & Nut Granola
Packaged product Morgenmadsprodukter Bear Naked
Fruit & Nut Granola contains 450 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
100 g provides 129 % of the Daily Value for mangan, 54 % of the Daily Value for kobber and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 21,7 g | |
| Added sugars L | 23,4 g | 47 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensyre (B5) L | 0,071 mg | 1 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 345 mg | 28 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 2,6 mg | 23 % |
| Kobber L | 0,48 mg | 54 % |
| Mangan L | 3 mg | 129 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 0,6 µg | 0,4 % |
| Chlorid L | 37,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for morgenmadsprodukter (median 10,2 g)
- Fiber8,3 gabove the median for morgenmadsprodukter (median 8,2 g)
- Sugars21,7 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat20 gin the top quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat5 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 28,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,81 µg |
|---|
Other components (2)
| Vand L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bear Naked
- Barcode
- 0884623105423
- Quantity
- 16.5 oz
- Category
- Mueslis Formand
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, honey, almonds, expeller pressed canola oil, coconut, raisins, dried cranberries, oat bran, maple syrup, pecans, walnuts, whole oat flour, ground flax seeds, toasted sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHonningMandlerRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krunchy Oat to the Max Barnhouse | 450 | 10 g | 63 g | 16 g |
| Krunchy Avena Barnhouse | 450 | 9 g | 65 g | 15 g |
| High Protect Nut & Seeds Granola Waitrose | 450 | 24,1 g | 47,3 g | 17,1 g |
| Organic Vanilla And Almond Granola Know And Love | 450 | 11,7 g | 70 g | 15 g |
| Honey, Almond & Apricot Granola Dunnes Stores | 450 | 9,3 g | 52,5 g | 21,5 g |
| Holle Müesli Knuspermischung Bio 500 G Holle | 450 | 10 g | 59 g | 20 g |
| Muesli con pasas, arándanos y almendras Eroski | 450 | 9 g | 63 g | 17 g |
| Granola met pistachenoten en gevriesdroogde vijg Albert Heijn | 450 | 13 g | 59 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Granola?
100 g of Fruit & Nut Granola has 450 kcal.
Is Fruit & Nut Granola high in protein?
Fruit & Nut Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,2 g).
How many carbs are in Fruit & Nut Granola?
Fruit & Nut Granola has 65 g of total carbohydrates per 100 g, including 8,3 g of fiber and 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Granola?
Fruit & Nut Granola contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Fruit & Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (129 % DV), kobber (54 % DV), Vitamin E (33 % DV), magnesium (31 % DV) and phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884623105423. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.