Fruit & noten - Granola
Packaged product Morgenmadsprodukter Granola
Fruit & noten - Granola contains 457 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 45 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 137 % of the Daily Value for mangan, 43 % of the Daily Value for kobber and 27 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 49,7 g | 18 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 24,7 g | |
| Added sugars L | 11,4 g | 23 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 0,87 mg | 17 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 42,7 µg | 11 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 71,4 mg | 5 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 301 mg | 24 % |
| Kalium L | 490 mg | 10 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,38 mg | 43 % |
| Mangan L | 3,1 mg | 137 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber7,8 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars24,7 gabove the median for morgenmadsprodukter (median 18 g)
- Fat22,1 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat6,3 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium32 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,95 µg |
|---|
Other components (2)
| Vand L | 9,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Granola
- Barcode
- 20368401
- Quantity
- 500 g
- Category
- Morgenmadsprodukter
Ingredients
44% volkoren havervlokken, 10% rozijnen (rozijnen, zonnebloemolie), 8% zonnebloem-pitten, 7% kokosrasp, suiker, 6% honing, 6% pompoen-pitten, 3% geroosterde hazelnoten, 3% amandelen, 3% lijnzaad, koolzaadolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerHonningHasselnødMandlerRapsfrøolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Hazelnut Oat Granola ROLLAGRANOLA | 457 | 12,4 g | 37,2 g | 26,7 g |
| Sweet and salty nut granola bars Millville | 457 | 8,6 g | 65,7 g | 17,1 g |
| Granola Sante | 457 | 8,8 g | 66 g | 16 g |
| Almond Sweet & Salty Granola Bars No Manufaturer | 457 | 8,6 g | 65,7 g | 17,1 g |
| Sweet & Salty Chewy Granola Bar Kroger | 457 | 8,6 g | 62,9 g | 17,1 g |
| Sweet & Salty Chewy Granola Bars Kroger | 457 | 8,6 g | 65,7 g | 20 g |
| Muesli Crunchy - 2 chocolats Muesli Crunchy | 457 | 9,1 g | 62 g | 18 g |
| Granola czekoladowa Sante | 457 | 8,8 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & noten - Granola?
100 g of Fruit & noten - Granola has 457 kcal.
Is Fruit & noten - Granola high in protein?
Fruit & noten - Granola contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Fruit & noten - Granola?
Fruit & noten - Granola has 49,7 g of total carbohydrates per 100 g, including 7,8 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & noten - Granola?
Fruit & noten - Granola contains 22,1 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Fruit & noten - Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (137 % DV), kobber (43 % DV), magnesium (27 % DV), Thiamin (B1) (25 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & noten - Granola?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20368401. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.