Fruit et nuts
Packaged product Nødder og frø Sdoukos Vasileios
Fruit et nuts contains 579 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 24 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 108 % of the Daily Value for kobber, 50 % of the Daily Value for jern and 47 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 27 g | |
| Added sugars L | 32 g | 64 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,71 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Pantothensyre (B5) L | 0,048 mg | 1 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 59,3 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 589 mg | 45 % |
| Jern L | 9 mg | 50 % |
| Magnesium L | 199 mg | 47 % |
| Phosphor L | 370 mg | 30 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 3,5 mg | 32 % |
| Kobber L | 0,97 mg | 108 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 17,8 µg | 32 % |
| Jod L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 24 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nødder og frø (median 10 g)
- Fiber7,7 gabove the median for nødder og frø (median 6 g)
- Sugars27 gin the top quarter of nødder og frø (median 7 g)
- Fat43 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat6,5 gabove the median for nødder og frø (median 5,4 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,24 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sdoukos Vasileios
- Barcode
- 5203927503301
- Category
- Dried products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sésame (61%), sucre, glucose (conservateur: anhydride sulfureux), miel (3%), canneberges séchées (5%), huile végétale (huile de tournesol), agent antioxydant : extraits de romarin. Contient des sulfites. Peut contenir des traces de gluten, arachides et autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Coconut Curry Huel | 400 | 25 g | 49 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit et nuts?
100 g of Fruit et nuts has 579 kcal.
Is Fruit et nuts high in protein?
Fruit et nuts contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Fruit et nuts?
Fruit et nuts has 35 g of total carbohydrates per 100 g, including 7,7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit et nuts?
Fruit et nuts contains 43 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Fruit et nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (108 % DV), jern (50 % DV), magnesium (47 % DV), calcium (45 % DV) and Thiamin (B1) (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit et nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203927503301. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.