Fruit bites
Packaged product Sweets og Desserter Carrefour
Fruit bites contains 377 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 22 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (385 kcal per 100 g).
100 g provides 41 % of the Daily Value for kobber, 34 % of the Daily Value for mangan and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10,7 mg | 0,5 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,6 g | 17 % |
| Total sugars L | 43 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,2 mg | 3 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 48 mg | 11 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 455 mg | 10 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 73 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for sweets og desserter (median 2,6 g)
- Fiber4,6 gin the top quarter of sweets og desserter (median 0 g)
- Sugars43 gin the lowest quarter of sweets og desserter (median 54,8 g)
- Fat8,8 gabove the median for sweets og desserter (median 0,5 g)
- Saturated fat0,7 gbelow the median for sweets og desserter (median 1,3 g)
- Sodium10,7 mgbelow the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.315 µg |
|---|
Other components (2)
| Vand L | 55 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101078642
- Category
- Konfekturevirksomhed
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Abricots séchés* 55%, dattes séchées*, noisettes* 16%, farine de riz*. *Ingrédient issu de l'agriculture biologique. Peut contenir des traces d'autres fruits à coques et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herzbeben Haribo | 377 | 2,9 g | 91 g | 0,5 g |
| Chai Küsschen Sonnentor | 377 | 1,7 g | 87 g | 0,6 g |
| Mix dolci cioccolato Lidl | 377 | 5,5 g | 65,7 g | 9,1 g |
| Jovy, Fruit Roll, Cherry Procesadora De Alimentos Cale S.A. De C.V. | 377 | 0 g | 89,6 g | 0 g |
| Bebeto Sour Cola Kervan | 377 | 3,2 g | 91 g | 0 g |
| Кекс «Волжский» Васильевский хлебозавод | 377 | 7,5 g | 35,9 g | 22,6 g |
| Protein Candy Bar Lenny And Lareys | 376 | 23,5 g | 44,7 g | 16,5 g |
| Creamy Toffee Mackintosh's | 378 | 2,2 g | 62,2 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit bites?
100 g of Fruit bites has 377 kcal.
How much protein is in Fruit bites?
Fruit bites contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 2,6 g).
How many carbs are in Fruit bites?
Fruit bites has 65 g of total carbohydrates per 100 g, including 4,6 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit bites?
Fruit bites contains 8,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fruit bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (41 % DV), mangan (34 % DV), Vitamin E (21 % DV), selen (15 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit bites?
100 g contains 10,7 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101078642. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.