Frühstücksvariationen
Packaged product Andre fødevarer Best Moments
Frühstücksvariationen contains 309 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 69 % of the Daily Value for Thiamin (B1), 54 % of the Daily Value for mangan and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 25,7 mg | 9 % |
| Sodium L | 301 mg | 13 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 80 µg | 9 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,83 mg | 69 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 56,4 µg | 14 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 52,8 mg | 13 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 259 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 7 µg | 13 % |
| Jod L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for andre fødevarer (median 7 g)
- Fiber5,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars3,1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat11,6 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat6,8 gabove the median for andre fødevarer (median 1,9 g)
- Sodium301 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water32,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 21,5 µg |
|---|
Other components (2)
| Vand L | 32,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Best Moments
- Barcode
- 28264835
- Quantity
- 300 g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Butter, Hefe, Glukose-Fruktose-Sirup, Sesam, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Zucker, Dextrose, Rapsöl, Emulgatoren (Mono-und Diglyceride von Speisefettsäuren, Mono-und Diacetylweinsäureester von Mono - und Di - glyceriden von Speisefettsäuren), Palmfett Weizenkeime, Roggenmehl, Weizen - malzmehl, natürliches Aroma (enthält Milch), Mehlbehandlungsmittel Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegian Scones The Hollies Farm Shop | 309 | 7,6 g | 50,9 g | 8,1 g |
| Chef Inspired Fondue Bites Coles Finest | 309 | 12 g | 23,8 g | 18,4 g |
| All-In Superfood Younited | 309 | 10,3 g | 72,2 g | 0 g |
| All-In Superfood YOUNITED | 309 | 10,3 g | 72,2 g | 2,1 g |
| Cronwns mint Monarc | 309 | 3,9 g | 38 g | 20,5 g |
| Classic Magnum | 309 | 3,9 g | 26,7 g | 20,4 g |
| pâté de caille eurobel | 309 | 13,2 g | 2,9 g | 27,4 g |
| Copos de centeno Valle Natural | 309 | 9 g | 76,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksvariationen?
100 g of Frühstücksvariationen has 309 kcal.
How much protein is in Frühstücksvariationen?
Frühstücksvariationen contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Frühstücksvariationen?
Frühstücksvariationen has 41,4 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühstücksvariationen?
Frühstücksvariationen contains 11,6 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Frühstücksvariationen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69 % DV), mangan (54 % DV), kobber (23 % DV), phosphor (15 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücksvariationen?
100 g contains 301 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28264835. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.