Frühstücksvariationen
Packaged product Other Foods Best Moments
Frühstücksvariationen contains 309 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 69% of the Daily Value for Thiamin (B1), 54% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 25.7 mg | 9% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 3.1 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 80 µg | 9% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 56.4 µg | 14% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.8 mg | 13% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 259 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 7 µg | 13% |
| Iodine L | 19.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for other foods (median 7.4 g)
- Fiber5.1 gin the top quarter of other foods (median 1.8 g)
- Sugars3.1 gbelow the median for other foods (median 3.2 g)
- Fat11.6 gabove the median for other foods (median 6.6 g)
- Saturated fat6.8 gabove the median for other foods (median 2 g)
- Sodium301 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.5 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Best Moments
- Barcode
- 28264835
- Quantity
- 300 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Butter, Hefe, Glukose-Fruktose-Sirup, Sesam, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Zucker, Dextrose, Rapsöl, Emulgatoren (Mono-und Diglyceride von Speisefettsäuren, Mono-und Diacetylweinsäureester von Mono - und Di - glyceriden von Speisefettsäuren), Palmfett Weizenkeime, Roggenmehl, Weizen - malzmehl, natürliches Aroma (enthält Milch), Mehlbehandlungsmittel Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterYeastSaltSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bella Piada Classica Coop | 309 | 7.7 g | 46.9 g | 9.2 g |
| Chef Inspired Fondue Bites Coles Finest | 309 | 12 g | 23.8 g | 18.4 g |
| 臻柔全麦切片面包 桃李面包 | 309 | 8.8 g | 52.1 g | 7 g |
| Bioberg Bauern Weichkäse Nur Nur Natur | 309 | 19 g | 0.5 g | 26 g |
| Norwegian Scones The Hollies Farm Shop | 309 | 7.6 g | 50.9 g | 8.1 g |
| All-In Superfood YOUNITED | 309 | 10.3 g | 72.2 g | 2.1 g |
| All-In Superfood Younited | 309 | 10.3 g | 72.2 g | 0 g |
| Cronwns mint Monarc | 309 | 3.9 g | 38 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 28264835. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.