Früchteriegel Waldfrucht
Packaged product Sweets og Desserter K-Classic
Früchteriegel Waldfrucht contains 165 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
100 g provides 21 % of the Daily Value for mangan and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 0,93 g | 1 % |
| Saturated fat L | 0,19 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,3 mg | 0,3 % |
| Total carbohydrates L | 35,1 g | 13 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 27,6 g | |
| Added sugars L | 0,92 g | 2 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 26,3 mg | 2 % |
| Jern L | 0,93 mg | 5 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 69,6 mg | 6 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of sweets og desserter (median 8 g)
- Fiber3,2 gbelow the median for sweets og desserter (median 6,1 g)
- Sugars27,6 gbelow the median for sweets og desserter (median 30 g)
- Fat0,93 gin the lowest quarter of sweets og desserter (median 19,1 g)
- Saturated fat0,19 gin the lowest quarter of sweets og desserter (median 6 g)
- Sodium7,3 mgin the lowest quarter of sweets og desserter (median 132 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,5 µg |
|---|
Other components (2)
| Vand L | 55,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Getrocknete Apfelstücke (28℅), Rosinen (20,2%), Apfelsaftkonzentrat (13,1℅), getrocknete Dattelstücke (8,4℅), _Vollkorn-Haferflocken_, Cornflakes (Mais, _Gerstenmalzextrakt_), Oligofruktose, Honig, Holunderbeersaftkonzentrat, färbendes Lebensmittel Rote-Bete-Pulver, Oblaten (Kartoffelstücke, Karamell), Citrusfaser, Sonnenblumenöl, Heidelbeerfruchtpulver (0,8%) (Maltodextrine, Heidelbeerpüree [0,3%]), Brombeerfruchtpulver (0,6%), Säuerungsmittel: Citronensäure, Reismehl, natürliches Aroma Dieses Produkt kann Spuren von _Milch_, _Erdnüssen_, _Soja_ und _Sesamen_ enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleHavreHonningSolsikkeolieRisKartoffel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchteriegel Waldfrucht?
100 g of Früchteriegel Waldfrucht has 165 kcal.
How much protein is in Früchteriegel Waldfrucht?
Früchteriegel Waldfrucht contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8 g).
How many carbs are in Früchteriegel Waldfrucht?
Früchteriegel Waldfrucht has 35,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 27,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchteriegel Waldfrucht?
Früchteriegel Waldfrucht contains 0,93 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Früchteriegel Waldfrucht contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (21 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früchteriegel Waldfrucht?
100 g contains 7,3 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185902598. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.