Früchtemüsli
Packaged product Morgenmadsprodukter Avena
Früchtemüsli contains 356 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (382 kcal per 100 g).
100 g provides 70 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 16 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 21,7 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 21,1 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,8 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 69,1 mg | 16 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 1,3 mg | 11 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 2,7 µg | 2 % |
| Chlorid L | 7,5 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for morgenmadsprodukter (median 9,9 g)
- Fiber4,9 gin the lowest quarter of morgenmadsprodukter (median 8,7 g)
- Sugars21,7 gin the top quarter of morgenmadsprodukter (median 17 g)
- Fat5,7 gin the lowest quarter of morgenmadsprodukter (median 9 g)
- Saturated fat2,7 gabove the median for morgenmadsprodukter (median 1,8 g)
- Sodium32 mgabove the median for morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 27,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 39,2 µg |
|---|
Other components (2)
| Vand L | 31,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Avena
- Barcode
- 24540841
- Quantity
- 1000 g
- Category
- Mueslis med frugter
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sultaninen 25 %, _Vollkorn-Haferflocken_, _Vollkorn-Weizenflocken_, _Vollkorn-Roggenflocken_, Bananenchipsstücke 3,5% (Bananen, Kokosnussöl), Cornflakes (Mais, Zucker, Speisesalz, _Gerstenmalzextrakt_), Sonnenblumenkerne, _Haselnusskerne_, Datteln 1%, Aprikosen 1%, Äpfel 1%, Feigen 1%, Pflaumen 1%, Birnen 1%, Pfirsiche 1%, Sonnenblumenöl, _Weizenmehl_, Reismehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreBananCity in GermanyHasselnødAppleSolsikkeolieHvedemelRisKokosolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Früchtemüsli (32% Fruchtanteil) Rewe | 356 | 8,8 g | 62,5 g | 5,7 g |
| Huel Granola original Huel | 356 | 23,6 g | 37,1 g | 10,6 g |
| Muesli misceli di fiocchi di cereali & frutta secca Despar | 356 | 9,4 g | 59 g | 7,2 g |
| Bircher Müsli Rewe | 356 | 10,3 g | 56,1 g | 7,5 g |
| Bio Müsli mit 17% Trockenfrüchten REWE Bio | 356 | 10 g | 56 g | 7,5 g |
| Flakes Figue & Cerise Favrichon | 356 | 6,5 g | 75,8 g | 1,6 g |
| Kinder Früchte Müsli DmBio | 356 | 10 g | 63 g | 5,1 g |
| Dorset Cereals Simply Delicious Muesli Dorset cereals | 356 | 9,9 g | 58 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchtemüsli?
100 g of Früchtemüsli has 356 kcal.
How much protein is in Früchtemüsli?
Früchtemüsli contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,9 g).
How many carbs are in Früchtemüsli?
Früchtemüsli has 62,5 g of total carbohydrates per 100 g, including 4,9 g of fiber and 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchtemüsli?
Früchtemüsli contains 5,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Früchtemüsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (70 % DV), kobber (26 % DV), magnesium (16 % DV), Thiamin (B1) (16 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früchtemüsli?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24540841. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.