Früchte Müsli
Packaged product Morgenmadsprodukter GUT&GÜNSTIG
Früchte Müsli contains 344 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 79 % of the Daily Value for mangan, 32 % of the Daily Value for kobber and 19 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 20,3 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 36,3 µg | 9 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 44,7 mg | 3 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 78,4 mg | 19 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 456 mg | 10 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 4 µg | 7 % |
| Jod L | 2,6 µg | 2 % |
| Chlorid L | 12 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fiber9,5 gabove the median for morgenmadsprodukter (median 8,7 g)
- Sugars20,3 gabove the median for morgenmadsprodukter (median 17 g)
- Fat5,2 gin the lowest quarter of morgenmadsprodukter (median 9 g)
- Saturated fat1,5 gbelow the median for morgenmadsprodukter (median 1,8 g)
- Sodium8 mgin the lowest quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 24,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,8 µg |
|---|
Other components (2)
| Vand L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501041161
- Quantity
- 1000 g
- Category
- Mueslis med frugter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
22% Rosinen, 21% Hafervollkornflocken, 20% Weizenvollkornflocken, 20% Roggenvollkornflocken, 5,2% getrocknete Dattelstücke, 3 % gezuckerte Bananenchips (Bananen, Kokosöl, Zucker), Cornflakes (Mais, Gerstenmalzextrakt), Leinsamen, Sonnenblumenkerne, 0,6% Haselnusskerne, 0,3% getrocknete Apfelstücke, 0,3 % getrocknete Aprikosenstücke, 0,3% getrocknete Feigenstücke, 0,3% getrocknete Pflaumenstücke, 0,3% getrocknete Birnenstücke, 0,3% getrocknete Pfirsichstücke. Das Produkt kann Spuren von weiteren Schalenfrüchten, Erdnüssen, Lupinen, Milch, Senf, Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHasselnødAppleBananCity in GermanyKokosolieSukker
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|---|---|---|---|---|
| Fruit Muesli Tesco | 344 | 7,8 g | 66,9 g | 3,4 g |
| Musli cu fructe SanoVita | 344 | 8,5 g | 63 g | 4,5 g |
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| Freche Freunde Banane, Apfel & Blaubeere Müsli Erdbär | 344 | 9,7 g | 59 g | 5,7 g |
| Seitenbacher Sechkorn Müsli Seitenbacher | 344 | 10 g | 62 g | 4 g |
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| Cereal Time Out Früchte Müsli Edeka | 344 | 9 g | 60,6 g | 5,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchte Müsli?
100 g of Früchte Müsli has 344 kcal.
How much protein is in Früchte Müsli?
Früchte Müsli contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,8 g).
How many carbs are in Früchte Müsli?
Früchte Müsli has 60,6 g of total carbohydrates per 100 g, including 9,5 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchte Müsli?
Früchte Müsli contains 5,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Früchte Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (79 % DV), kobber (32 % DV), magnesium (19 % DV), phosphor (16 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früchte Müsli?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501041161. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.