Früchte Müsli
Packaged product Breakfast Cereals GUT&GÜNSTIG
Früchte Müsli contains 344 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 32% of the Daily Value for copper and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 20.3 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 36.3 µg | 9% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 44.7 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 78.4 mg | 19% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 456 mg | 10% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 4 µg | 7% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 12 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber9.5 gabove the median for breakfast cereals (median 8.8 g)
- Sugars20.3 gabove the median for breakfast cereals (median 17 g)
- Fat5.2 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501041161
- Quantity
- 1000 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
22% Rosinen, 21% Hafervollkornflocken, 20% Weizenvollkornflocken, 20% Roggenvollkornflocken, 5,2% getrocknete Dattelstücke, 3 % gezuckerte Bananenchips (Bananen, Kokosöl, Zucker), Cornflakes (Mais, Gerstenmalzextrakt), Leinsamen, Sonnenblumenkerne, 0,6% Haselnusskerne, 0,3% getrocknete Apfelstücke, 0,3 % getrocknete Aprikosenstücke, 0,3% getrocknete Feigenstücke, 0,3% getrocknete Pflaumenstücke, 0,3% getrocknete Birnenstücke, 0,3% getrocknete Pfirsichstücke. Das Produkt kann Spuren von weiteren Schalenfrüchten, Erdnüssen, Lupinen, Milch, Senf, Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Muesli Tesco | 344 | 7.8 g | 66.9 g | 3.4 g |
| Musli cu fructe SanoVita | 344 | 8.5 g | 63 g | 4.5 g |
| Muesli Fruit & Nut Kwality | 344 | 8.2 g | 70 g | 2.2 g |
| Freche Freunde Banane, Apfel & Blaubeere Müsli Erdbär | 344 | 9.7 g | 59 g | 5.7 g |
| Seitenbacher Sechkorn Müsli Seitenbacher | 344 | 10 g | 62 g | 4 g |
| Müsli Früchte Vollkorn Korn Mühle | 344 | 9 g | 60.6 g | 5.2 g |
| Cereal Time Out Früchte Müsli Edeka | 344 | 9 g | 60.6 g | 5.2 g |
| EnerBio Früchte Müsli Rossmann | 344 | 7.8 g | 63 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501041161. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.