Früchte Frühstücksbrei
Packaged product Brød og bagværk DmBio
Früchte Frühstücksbrei contains 363 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 143 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 26 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,83 mg | 0,9 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,87 mg | 5 % |
| Pantothensyre (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 37,2 µg | 9 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 68,7 mg | 5 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 110 mg | 26 % |
| Phosphor L | 305 mg | 24 % |
| Kalium L | 446 mg | 9 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 3,3 mg | 143 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of brød og bagværk (median 13 g)
- Fiber11 gin the top quarter of brød og bagværk (median 10 g)
- Sugars12 gin the top quarter of brød og bagværk (median 1 g)
- Fat7,4 gabove the median for brød og bagværk (median 7 g)
- Saturated fat2,5 gin the top quarter of brød og bagværk (median 1,3 g)
- Sodium8 mgabove the median for brød og bagværk (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water19,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 133 µg |
|---|
Other components (2)
| Vand L | 19,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355329127
- Quantity
- 500 g
- Category
- Valset havre
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
68 % Hafervollkornflocken*, 10 % Rosinen*, 5 % Aprikosen* getrocknet, Datteln* getrocknet, Pflaumen* getrocknet, 3 % Apfel getrocknet, 4 % Reis gepufft, 3 % Chiasamen* (Salvia hispanica*).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fiocchi d'avena MaxiDì | 363 | 13 g | 60 g | 5,7 g |
| Flocons d'avoine BLOCH | 363 | 13 g | 60 g | 6,1 g |
| Bio Fiocchi di Avena Fiorentini | 363 | 11,8 g | 57,4 g | 7 g |
| Fiocchi di avena integrali IN's | 363 | 13 g | 60 g | 5,7 g |
| Fiocchi di avena Bio Tre mulini - Eurospin | 363 | 11,8 g | 57,4 g | 7 g |
| Fit Ovsena Kaša Jabolčna pita MIX bam | 363 | 30 g | 48 g | 4,3 g |
| Whole-grain Oat flakes Dobele | 363 | 14,1 g | 54,1 g | 7 g |
| Płatki owsiane Vitanella | 363 | 14,1 g | 54,1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchte Frühstücksbrei?
100 g of Früchte Frühstücksbrei has 363 kcal.
Is Früchte Frühstücksbrei high in protein?
Früchte Frühstücksbrei contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 13 g).
How many carbs are in Früchte Frühstücksbrei?
Früchte Frühstücksbrei has 58 g of total carbohydrates per 100 g, including 11 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchte Frühstücksbrei?
Früchte Frühstücksbrei contains 7,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Früchte Frühstücksbrei contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (143 % DV), kobber (30 % DV), magnesium (26 % DV), Thiamin (B1) (26 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früchte Frühstücksbrei?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355329127. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.