Fru fru framboos
Packaged product Mælk og æg Bauer
Fru fru framboos contains 76 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 1.393 products.
100 g provides 14 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 9,1 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 14,4 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 7,7 µg | 0,9 % |
| Vitamin C L | 0,75 mg | 0,8 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 0,081 mg | 0,5 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 91,4 mg | 7 % |
| Jern L | 0,23 mg | 1 % |
| Magnesium L | 9,9 mg | 2 % |
| Phosphor L | 73,9 mg | 6 % |
| Kalium L | 130 mg | 3 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,059 mg | 3 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 18,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of mælk og æg (median 3,5 g)
- Fiber1,2 gin the top quarter of mælk og æg (median 0,3 g)
- Sugars14,4 gin the top quarter of mælk og æg (median 12 g)
- Fat0,1 gin the lowest quarter of mælk og æg (median 2,9 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 1,8 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,3 µg |
|---|
Other components (2)
| Vand L | 73,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bauer
- Barcode
- 4002334116026
- Quantity
- 150 gram
- Category
- Frugtyoghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere yoghurt, suiker, water, gemodificeerd maïszetmeel, frambozen (1,8%), frambozenpuree (1,3%), aroma, kleurstof (karmijn) kleurend plantenconcentraat (wortel), zuurteregelaar (citroenzuur) verdikkingsmiddel (pectine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fru fru framboos?
100 g of Fru fru framboos has 76 kcal.
How much protein is in Fru fru framboos?
Fru fru framboos contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,5 g).
How many carbs are in Fru fru framboos?
Fru fru framboos has 16,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fru fru framboos?
Fru fru framboos contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Fru fru framboos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fru fru framboos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002334116026. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.