Frozen Sweet Corn

Packaged product Sweets og Desserter Farmland

Frozen Sweet Corn contains 121 kcal per 100 g. A serving, 50 g (50 g) provides about 61 kcal.

Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).

That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.

100 g provides 35 % of the Daily Value for mangan, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Frozen Sweet Corn by Farmland, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
121kcal per 100 g
4,4 gprotein
23,6 gcarbohydrates
1 gfat
61kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 121 kcal
Total fat L 1 g 1 %
Saturated fat L 0,21 g 1 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 1 mg 0 %
Total carbohydrates L 23,6 g 9 %
Dietary fiber L 5,7 g 20 %
Total sugars L 4 g
Added sugars L 0 g 0 %
Protein L 4,4 g 9 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 1,7 mg11 %
Thiamin (B1) L 0,4 mg33 %
Riboflavin (B2) L 0,14 mg11 %
Niacin (B3) L 2,1 mg13 %
Pantothensyre (B5) L 0,6 mg12 %
Vitamin B6 L 0,5 mg29 %
Folat (B9) L 115 µg29 %
Vitamin B12 L 0 µg0 %
Calcium L 40 mg3 %
Jern L 3,2 mg18 %
Magnesium L 100 mg24 %
Phosphor L 260 mg21 %
Kalium L 320 mg7 %
Zink L 1,9 mg17 %
Kobber L 0,2 mg22 %
Mangan L 0,8 mg35 %
Selen L 12,8 µg23 %
Jod L 0 µg0 %
Chlorid L 50 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 78 %Fat: 7 %121kcal / 100 g
  • Protein 15 %
  • Carbohydrates 78 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan35 %Thiamin (B1)33 %Vitamin B629 %Folat (B9)29 %Magnesium24 %Selen23 %Kobber22 %Phosphor21 %Jern18 %Zink17 %

Nutritional insights

  • Protein4,4 gbelow the median for sweets og desserter (median 5,7 g)
  • Fiber5,7 gin the top quarter of sweets og desserter (median 2 g)
  • Sugars4 gin the lowest quarter of sweets og desserter (median 21,2 g)
  • Fat1 gin the lowest quarter of sweets og desserter (median 13,3 g)
  • Saturated fat0,21 gin the lowest quarter of sweets og desserter (median 5,5 g)
  • Sodium1 mgin the lowest quarter of sweets og desserter (median 180 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L64,1 g
Individual fatty acids (2)
ALA (omega-3, 18: 3 n-3) L0,032 g
Linolsyre (omega- 6, 18: 2) L1,8 g
Carotenoids (1)
Betacaroten L6,5 µg
Other components (2)
Vand L13,6 g
Alkohol L0 g

Product details

Brand
Farmland
Barcode
8906065166052
Quantity
500g
Label serving
50 g
Category
Sweets og Desserter

Ingredients

Sweet Corn

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen Sweet Corn?

100 g of Frozen Sweet Corn has 121 kcal. Serving, 50 g (50 g): about 61 kcal.

How much protein is in Frozen Sweet Corn?

Frozen Sweet Corn contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,2 g in serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).

How many carbs are in Frozen Sweet Corn?

Frozen Sweet Corn has 23,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Sweet Corn?

Frozen Sweet Corn contains 1 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Frozen Sweet Corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (29 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Sweet Corn?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8906065166052. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.