How many calories are in Frozen Sweet Corn?

100 g of Frozen Sweet Corn has 121 kcal. Serving, 50 g (50 g): about 61 kcal.

How much protein is in Frozen Sweet Corn?

Frozen Sweet Corn contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2.2 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Frozen Sweet Corn?

Frozen Sweet Corn has 23.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Sweet Corn?

Frozen Sweet Corn contains 1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).

What vitamins and minerals does Frozen Sweet Corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Thiamin (B1) (33% DV), Vitamin B6 (29% DV), Folate (B9) (29% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Sweet Corn?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Sweet Corn

Packaged product Sweets and Desserts Farmland

Frozen Sweet Corn contains 121 kcal per 100 g. A serving, 50 g (50 g) provides about 61 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

4.4 gprotein

23.6 gcarbohydrates

1 gfat

61kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	1 g	1%
Saturated fat L	0.21 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1 mg	0%
Total carbohydrates L	23.6 g	9%
Dietary fiber L	5.7 g	20%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	4.4 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.4 mg	33%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.5 mg	29%
Folate (B9) L	115 µg	29%
Vitamin B12 L	0 µg	0%
Calcium L	40 mg	3%
Iron L	3.2 mg	18%
Magnesium L	100 mg	24%
Phosphorus L	260 mg	21%
Potassium L	320 mg	7%
Zinc L	1.9 mg	17%
Copper L	0.2 mg	22%
Manganese L	0.8 mg	35%
Selenium L	12.8 µg	23%
Iodine L	0 µg	0%
Chloride L	50 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gbelow the median for sweets and desserts (median 5.9 g)
Fiber5.7 gin the top quarter of sweets and desserts (median 2 g)
Sugars4 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat1 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.21 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium1 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	64.1 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	0.032 g
Linoleic acid (omega-6, 18:2) L	1.8 g

Carotenoids (1)

Beta-carotene L	6.5 µg

Other components (2)

Water L	13.6 g
Alcohol L	0 g

Product details

Brand: Farmland
Barcode: 8906065166052
Quantity: 500g
Label serving: 50 g
Category: Sweets and Desserts

Ingredients

Sweet Corn

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8906065166052. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.