Frosded flakes
Packaged product Grønsager Sainsbury's
Frosded flakes contains 396 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 130 % of the Daily Value for Pantothensyre (B5), 64 % of the Daily Value for Vitamin E and 25 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 90,1 g | 33 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 26,9 g | |
| Added sugars L | 24,9 g | 50 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 9,6 mg | 64 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 6,5 mg | 130 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 81,7 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,4 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 71,4 mg | 17 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 10,3 µg | 19 % |
| Jod L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of grønsager (median 7,3 g)
- Fiber1,9 gin the lowest quarter of grønsager (median 3,1 g)
- Sugars26,9 gin the top quarter of grønsager (median 7 g)
- Fat0,9 gbelow the median for grønsager (median 1 g)
- Saturated fat0,6 gin the top quarter of grønsager (median 0,2 g)
- Sodium275 mgin the lowest quarter of grønsager (median 460 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00596213
- Category
- Majsflager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize (71%), Sugar, Salt, Barley Malt Extract, Niacin, Vitamin E, Ferric Diphosphate, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Honey & Nut gluten free Nestlé | 396 | 7,6 g | 79 g | 4,4 g |
| Crunchy Nut Kellogg's | 397 | 6 g | 82 g | 4,5 g |
| crunchy nut Kellogg's | 397 | 6 g | 83,3 g | 4,7 g |
| Hy vee one step frosted flakes sweetened corn cereal Hyvee | 395 | 5,3 g | 89,5 g | 0 g |
| Organic Gluten Free Sprouted Corn Flakes One Degree Organic Foods | 395 | 7 g | 83,7 g | 3,5 g |
| Golden cereal Post | 395 | 2,6 g | 84,2 g | 6,6 g |
| Sugar Frosted Corn Flakes H-E-B | 395 | 5,3 g | 89,5 g | 0 g |
| frosted corn flakes cereal Happy Belly | 395 | 5,3 g | 89,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosded flakes?
100 g of Frosded flakes has 396 kcal.
How much protein is in Frosded flakes?
Frosded flakes contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,3 g).
How many carbs are in Frosded flakes?
Frosded flakes has 90,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 26,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosded flakes?
Frosded flakes contains 0,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frosded flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (130 % DV), Vitamin E (64 % DV), mangan (25 % DV), Thiamin (B1) (24 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosded flakes?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00596213. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "Frosded flakes". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.