Fromage râpé LIGHT*
Packaged product Mælk og æg Carrefour
Fromage râpé LIGHT* contains 256 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 44 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 41 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for calcium and 26 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 60,3 mg | 20 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 151 µg | 17 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 0,99 µg | 41 % |
| Calcium L | 439 mg | 34 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 329 mg | 26 % |
| Kalium L | 108 mg | 2 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,097 mg | 11 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 3 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of mælk og æg (median 25 g)
- Fiber0,13 gin the top quarter of mælk og æg (median 0 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,1 g)
- Fat15 gin the lowest quarter of mælk og æg (median 28 g)
- Saturated fat11 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium520 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 53,2 µg |
|---|
Other components (2)
| Vand L | 47,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101217379
- Quantity
- 200 g
- Category
- Ost, revet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage râpé LIGHT*?
100 g of Fromage râpé LIGHT* has 256 kcal.
Is Fromage râpé LIGHT* high in protein?
Fromage râpé LIGHT* contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25 g).
How many carbs are in Fromage râpé LIGHT*?
Fromage râpé LIGHT* has 1,8 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage râpé LIGHT*?
Fromage râpé LIGHT* contains 15 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Fromage râpé LIGHT* contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (41 % DV), calcium (34 % DV), phosphor (26 % DV), Riboflavin (B2) (23 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage râpé LIGHT*?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101217379. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.