Fromage Brugge râpé
Packaged product Mælk og æg Brugge
Fromage Brugge râpé contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 70 % of its calories come from fat, with 28 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (360 kcal per 100 g).
100 g provides 190.079.167 % of the Daily Value for Vitamin B12, 34.912.500 % of the Daily Value for Vitamin D and 2.878.927 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 17,9 g | 89 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,009 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,5 g | 53 % |
| Vitamin A L | 1.657.180 µg | 184.131 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 6.982.500 µg | 34.912.500 % |
| Vitamin E L | 8.379 mg | 55.860 % |
| Thiamin (B1) L | 4.003 mg | 333.608 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 8.600 mg | 53.748 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 4.102 mg | 241.303 % |
| Folat (B9) L | 4.573.400 µg | 1.143.350 % |
| Vitamin B12 L | 4.561.900 µg | 190.079.167 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 0,036 mg | 0,2 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 92,9 mg | 7 % |
| Kalium L | 146 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 1.347 mg | 149.689 % |
| Mangan L | 0,013 mg | 0,5 % |
| Selen L | 1.583.410 µg | 2.878.927 % |
| Jod L | 44 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 2 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gabove the median for mælk og æg (median 25 g)
- Fiber0,009 gin the top quarter of mælk og æg (median 0 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,1 g)
- Fat29,5 gabove the median for mælk og æg (median 27,3 g)
- Sodium920 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Carotenoids (1)
| Betacaroten L | 6.517.000 µg |
|---|
Other components (2)
| Vand L | 84,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Brugge
- Barcode
- 5413721000023
- Quantity
- 190 g
- Label serving
- 30 g
- Category
- Ost, revet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Mexican-style blend cheese Kirkland | 378 | 23 g | 4,8 g | 29,9 g |
| gran Moravia, filiera ecosostenibili grattugiato fresco bracciale dal 1784, la più antica tradizione italiana Gran Moravia | 378 | 31 g | 0,6 g | 28 g |
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| Grattugiato Fresco Brazzale | 378 | 31 g | 0,6 g | 28 g |
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| Gratinkäse würzig, gerieben GUT&GÜNSTIG | 377 | 26 g | 3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage Brugge râpé?
100 g of Fromage Brugge râpé has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Fromage Brugge râpé high in protein?
Fromage Brugge râpé contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 28 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 25 g).
How many carbs are in Fromage Brugge râpé?
Fromage Brugge râpé has 1,7 g of total carbohydrates per 100 g, including 0,009 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage Brugge râpé?
Fromage Brugge râpé contains 29,5 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Fromage Brugge râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (190.079.167 % DV), Vitamin D (34.912.500 % DV), selen (2.878.927 % DV), Folat (B9) (1.143.350 % DV) and Thiamin (B1) (333.608 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage Brugge râpé?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413721000023. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.