How many calories are in Fromage Brugge râpé?

100 g of Fromage Brugge râpé has 378 kcal. Serving, 30 g (30 g): about 113 kcal.

Is Fromage Brugge râpé high in protein?

Fromage Brugge râpé contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Fromage Brugge râpé?

Fromage Brugge râpé has 1.7 g of total carbohydrates per 100 g, including 0.009 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fromage Brugge râpé?

Fromage Brugge râpé contains 29.5 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Fromage Brugge râpé contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (190,079,167% DV), Vitamin D (34,912,500% DV), selenium (2,878,927% DV), Folate (B9) (1,143,350% DV) and Thiamin (B1) (333,608% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fromage Brugge râpé?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fromage Brugge râpé

Packaged product Dairy and Eggs Brugge

Fromage Brugge râpé contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.

Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).

100 g provides 190,079,167% of the Daily Value for Vitamin B12, 34,912,500% of the Daily Value for Vitamin D and 2,878,927% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

26.5 gprotein

1.7 gcarbohydrates

29.5 gfat

113kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	29.5 g	38%
Saturated fat L	17.9 g	89%
Cholesterol L	2.3 mg	0.8%
Sodium L	920 mg	40%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	0.009 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26.5 g	53%
Vitamin A L	1,657,180 µg	184,131%
Vitamin C L	1.2 mg	1%
Vitamin D L	6,982,500 µg	34,912,500%
Vitamin E L	8,379 mg	55,860%
Thiamin (B1) L	4,003 mg	333,608%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	8,600 mg	53,748%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	4,102 mg	241,303%
Folate (B9) L	4,573,400 µg	1,143,350%
Vitamin B12 L	4,561,900 µg	190,079,167%
Calcium L	115 mg	9%
Iron L	0.036 mg	0.2%
Magnesium L	10.9 mg	3%
Phosphorus L	92.9 mg	7%
Potassium L	146 mg	3%
Zinc L	0.4 mg	4%
Copper L	1,347 mg	149,689%
Manganese L	0.013 mg	0.5%
Selenium L	1,583,410 µg	2,878,927%
Iodine L	44 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 2%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.5 gabove the median for dairy and eggs (median 25 g)
Fiber0.009 gin the top quarter of dairy and eggs (median 0 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
Fat29.5 gabove the median for dairy and eggs (median 27 g)
Sodium920 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1 g

Carotenoids (1)

Beta-carotene L	6,517,000 µg

Other components (2)

Water L	84.6 g
Alcohol L	0 g

Product details

Brand: Brugge
Barcode: 5413721000023
Quantity: 190 g
Label serving: 30 g
Category: Grated cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait pasteurisé, sel, fécule de pomme de terre, présure, ferments, colorant: E160b (ii), conservateur : E251. "Lait de pâturage.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5413721000023. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.