Fromage blanc
Packaged product Sweets og Desserter Alsace Lait
Fromage blanc contains 115 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 21 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 99 kcal per 100 g across 415 products.
100 g provides 17 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for jod and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 54 µg | 6 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 0,046 mg | 0,3 % |
| Magnesium L | 10,4 mg | 2 % |
| Phosphor L | 88,3 mg | 7 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 20,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 16 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber0,35 gin the top quarter of sweets og desserter (median 0 g)
- Sugars4,5 gbelow the median for sweets og desserter (median 5,1 g)
- Fat8,1 gin the top quarter of sweets og desserter (median 3,4 g)
- Saturated fat5,5 gin the top quarter of sweets og desserter (median 2,2 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,015 g |
|---|
Carotenoids (1)
| Betacaroten L | 24,6 µg |
|---|
Other components (2)
| Vand L | 82,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alsace Lait
- Barcode
- 3262970805123
- Quantity
- 5 kg
- Label serving
- 5 kg
- Category
- fromages- blancs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait* pasteurisé, crème* fraîche pasteurisée : 25 %, fines herbes (persil, ciboulette, cerfeuil, échalote, ail) : 2,5 %, sel, poivre, épaississant: xanthane, correcteur d'acidité: acide citrique, conservateur: sorbate de potassium, ferments lactiques. * Origine: France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sarasson à la myrtille sauvage Lait du Forez | 115 | 4,7 g | 12,2 g | 5 g |
| Fromage frais onctueux 7,8% M.G. Campagne de France | 115 | 7,2 g | 3,8 g | 7,9 g |
| Fromage blanc à la crème de Bresse Casino | 115 | 4,8 g | 5,9 g | 8 g |
| Fromage blanc de Campagne (8% MG) La Ferme de Sigy | 116 | 8,1 g | 2,9 g | 8 g |
| Fromage Blanc fermier Le Craulois | 116 | 6,8 g | 3,5 g | 6 g |
| Fromage Blanc sur Lit de Myrtille Duo Lozère | 116 | 4,8 g | 11 g | 5,9 g |
| Bibeleskaes Alsace Lait | 116 | 6,5 g | 4,6 g | 8 g |
| Fromage blanc biologique extrait naturel de vanille Bio nat' | 116 | 7,8 g | 9,8 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage blanc?
100 g of Fromage blanc has 115 kcal.
How much protein is in Fromage blanc?
Fromage blanc contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Fromage blanc?
Fromage blanc has 4,5 g of total carbohydrates per 100 g, including 0,35 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage blanc?
Fromage blanc contains 8,1 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Fromage blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), jod (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage blanc?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3262970805123. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.