Frokostegg (18 stk M/L/XL)
Packaged product Mælk og æg Coop
Frokostegg (18 stk M/L/XL) contains 148 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 89 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
100 g provides 60 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Riboflavin (B2) and 31 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 398 mg | 133 % |
| Sodium L | 94,2 mg | 4 % |
| Total carbohydrates L | 0,33 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,17 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 182 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,9 µg | 9 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensyre (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 1,5 µg | 60 % |
| Calcium L | 76,8 mg | 6 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,9 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of mælk og æg (median 12,4 g)
- Sugars0,17 gbelow the median for mælk og æg (median 0,27 g)
- Fat11 gin the top quarter of mælk og æg (median 9,8 g)
- Saturated fat1,8 gin the lowest quarter of mælk og æg (median 3 g)
- Sodium94,2 mgin the lowest quarter of mælk og æg (median 136 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7025110184344
- Quantity
- 1152 gram
- Label serving
- 1 portion (60 g)
- Category
- Kyllingeæg
- Packaging
- nb:kartong
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Egg_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Prior | 148 | 13 g | 0,3 g | 10,6 g |
| Ovos vermelhos tipo extra Carminatti | 148 | 12 g | 2 g | 10 g |
| Scharreleieren Gebroeders van Beek B.V. | 148 | 12,7 g | 0,5 g | 10 g |
| Eieren Blije kip bio | 148 | 12,7 g | 0,5 g | 10,5 g |
| Egg PRIOR | 149 | 13 g | 0,3 g | 11 g |
| Hverdagsegg Prior | 149 | 13 g | 0,3 g | 10,6 g |
| 12 egg Prima | 149 | 13 g | 0,3 g | 10,6 g |
| X-tra Egg S/M 12stk DEN STOLTE HANE AS | 149 | 13 g | 0,3 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frokostegg (18 stk M/L/XL)?
100 g of Frokostegg (18 stk M/L/XL) has 148 kcal. Serving, 1 portion, 60 g (60 g): about 89 kcal.
Is Frokostegg (18 stk M/L/XL) high in protein?
Frokostegg (18 stk M/L/XL) contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 60 g (60 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12,4 g).
How many carbs are in Frokostegg (18 stk M/L/XL)?
Frokostegg (18 stk M/L/XL) has 0,33 g of total carbohydrates per 100 g, including 0 g of fiber and 0,17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frokostegg (18 stk M/L/XL)?
Frokostegg (18 stk M/L/XL) contains 11 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Frokostegg (18 stk M/L/XL) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), Riboflavin (B2) (35 % DV), Pantothensyre (B5) (31 % DV), Vitamin A (20 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frokostegg (18 stk M/L/XL)?
100 g contains 94,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110184344. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.