Calories in Fritter, frugt
Generic food Sweets og Desserter
Fritter, frugt contains 403 kcal per 100 g. A typical serving of 1 fritter (100 g) provides about 403 kcal.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for doughnuts, søde ruller, bagværk on FoodFactly (376 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin E, 22 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat C | 25,6 g | 33 % |
| Saturated fat C | 5,3 g | 26 % |
| Cholesterol C | 63 mg | 21 % |
| Sodium C | 321 mg | 14 % |
| Total carbohydrates C | 37,3 g | 14 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 12,4 g | |
| Protein C | 6,3 g | 13 % |
| Vitamin A C | 73 µg | 8 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 4 mg | 26 % |
| Vitamin K C | 20,7 µg | 17 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 2 mg | 12 % |
| Vitamin B6 C | 0,054 mg | 3 % |
| Folat (B9) C | 63 µg | 16 % |
| Vitamin B12 C | 0,22 µg | 9 % |
| Cholin C | 43,3 mg | 8 % |
| Calcium C | 61 mg | 5 % |
| Jern C | 2 mg | 11 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 99 mg | 8 % |
| Kalium C | 143 mg | 3 % |
| Zink C | 0,56 mg | 5 % |
| Kobber C | 0,058 mg | 6 % |
| Selen C | 9,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for doughnuts, søde ruller, bagværk (median 5,9 g)
- Fiber1,2 gin the lowest quarter of doughnuts, søde ruller, bagværk (median 1,8 g)
- Sugars12,4 gin the lowest quarter of doughnuts, søde ruller, bagværk (median 21,1 g)
- Fat25,6 gin the top quarter of doughnuts, søde ruller, bagværk (median 19,4 g)
- Saturated fat5,3 gbelow the median for doughnuts, søde ruller, bagværk (median 5,6 g)
- Sodium321 mgabove the median for doughnuts, søde ruller, bagværk (median 304 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,7 g |
|---|---|
| Polyumættet fedt C | 8,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 7,2 g |
| SFA 4: 0 C | 0,093 g |
| SFA 6: 0 C | 0,067 g |
| SFA 8: 0 C | 0,04 g |
| SFA 10: 0 C | 0,093 g |
| SFA 12: 0 C | 0,11 g |
| SFA 14: 0 C | 0,36 g |
| SFA 16: 0 C | 3,3 g |
| SFA 18: 0 C | 1 g |
| MUFA 18: 1 C | 9,4 g |
| PUFA 18: 3 C | 0,9 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,15 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,14 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 72 µg |
| Retinol C | 72 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Vand C | 29,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 30 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Fritter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritter, almindelig | 378 | 6,6 g | 27,5 g | 26,9 g |
| Fritter, korn | 404 | 7,4 g | 33,6 g | 27,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BaklavaCity in Ontario Canada | 440 | 6,6 g | 37,6 g | 29,3 g |
| Vaffel, almindelig, fast food / restaurant | 428 | 8,2 g | 38,9 g | 26,4 g |
| Vaffel, fuldkorn, fast food / restaurant | 421 | 8,6 g | 36,2 g | 26,9 g |
| Dansk wienerbrød, med ost | 374 | 8 g | 37,2 g | 21,9 g |
| Vaffel, frugt, fast food / restaurant | 354 | 6,6 g | 34,5 g | 21,1 g |
| Croissant | 406 | 8,2 g | 45,8 g | 21 g |
| Brøndkarse, fast food / restaurant | 400 | 7,1 g | 48,5 g | 20,9 g |
| Doughnut, kagetype, almindelig | 434 | 5,3 g | 47,1 g | 24,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fritter?
100 g of fritter has 403 kcal. 1 fritter (100 g): about 403 kcal.
How much protein is in fritter?
Fritter contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in 1 fritter (100 g). About 6 % of its calories come from protein. Compared with other doughnuts, søde ruller, bagværk, that is above the median (median 5,9 g).
How many carbs are in fritter?
Fritter has 37,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 12,4 g of sugars.
How much fat is in fritter?
Fritter contains 25,6 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does fritter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26 % DV), Thiamin (B1) (22 % DV), Riboflavin (B2) (18 % DV), selen (17 % DV) and Vitamin K (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fritter?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708025. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.