Frites
Packaged product Andre fødevarer Deluxe Lidl
Frites contains 157 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 157 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 19 % of the Daily Value for Vitamin B6, 12 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 25,8 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,13 g | 0,3 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,3 mg | 0,6 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 18,3 mg | 4 % |
| Phosphor L | 42,4 mg | 3 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,073 mg | 8 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber2,6 gabove the median for andre fødevarer (median 1,8 g)
- Sugars0,5 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat4 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium142 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 73,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Deluxe Lidl
- Barcode
- 20443290
- Label serving
- 1 serving (100 g)
- Category
- Andre fødevarer
- Packaging
- en:ldpe-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93% Potatoes, 4% Breadcrumbs (Wheat Flour, Rice Flour, Wheat Starch, Salt, Dextrose, Natural Flavouring, Raising Agents: Diphosphates, Sodium Carbonates; Thickener: Xanthan Gum), 3% Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieHvedemelRisSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried Tom, bas, Ravioli San Remo | 157 | 6,1 g | 27,1 g | 2 g |
| Poulet cuit fumé Volae | 157 | 19 g | 0,8 g | 8,5 g |
| Merguez de poulet Louis Delhaize | 157 | 19 g | 3,8 g | 7,4 g |
| Carpaccio mariné aux morilles Auchan | 157 | 21 g | 2,2 g | 6,9 g |
| Chowpati bhel Bikaji | 157 | 3,4 g | 13,2 g | 10,1 g |
| Ramen Shodoshima | 157 | 5,5 g | 31 g | 1 g |
| Hashbrown Mondelle | 157 | 2,5 g | 21 g | 6,6 g |
| mega KC BBQ boneless Banquet | 157 | 7,4 g | 15,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 157 kcal. Serving, 1 serving, 100 g (100 g): about 157 kcal.
How much protein is in Frites?
Frites contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Frites?
Frites has 25,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Vitamin E (12 % DV), Pantothensyre (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20443290. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.