Frischkäse Becher
Packaged product Mælk og æg Milbona
Frischkäse Becher contains 194 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 16 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 52 % of the Daily Value for Vitamin B12, 44 % of the Daily Value for calcium and 33 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 82,1 mg | 27 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,093 g | 0,3 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 207 µg | 23 % |
| Vitamin C L | 7,5 mg | 8 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 33,9 µg | 8 % |
| Vitamin B12 L | 1,2 µg | 52 % |
| Calcium L | 573 mg | 44 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 416 mg | 33 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 33,4 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 11 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for mælk og æg (median 7,1 g)
- Fiber0,093 gabove the median for mælk og æg (median 0,027 g)
- Sugars5,3 gin the top quarter of mælk og æg (median 3,3 g)
- Fat15,6 gbelow the median for mælk og æg (median 18 g)
- Saturated fat10 gbelow the median for mælk og æg (median 11,5 g)
- Sodium520 mgin the top quarter of mælk og æg (median 320 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,022 g |
|---|
Carotenoids (1)
| Betacaroten L | 121 µg |
|---|
Other components (2)
| Vand L | 48,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Cream Cheese Crystal Farms | 194 | 6,5 g | 6,5 g | 16,1 g |
| Queso fresco Mama Vaca | 194 | 12,5 g | 4 g | 14 g |
| Queso fresco mama vaca | 194 | 12,5 g | 4 g | 14 g |
| Frischkäse Paprika Milfina | 194 | 10 g | 4,7 g | 15 g |
| Cream cheese Hannaford | 194 | 6,5 g | 6,5 g | 16,1 g |
| 1/3 Less Fat Fat Cream Cheese Philadelphia | 194 | 9,7 g | 6,5 g | 16,1 g |
| Light Cream Cheese amazon grocery | 194 | 6,5 g | 6,5 g | 16,1 g |
| Cream Cheese Light Polenghi Pote 150g POLENGUINHO | 193 | 7,3 g | 2,7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse Becher?
100 g of Frischkäse Becher has 194 kcal.
How much protein is in Frischkäse Becher?
Frischkäse Becher contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 7,1 g).
How many carbs are in Frischkäse Becher?
Frischkäse Becher has 5,3 g of total carbohydrates per 100 g, including 0,093 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse Becher?
Frischkäse Becher contains 15,6 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Frischkäse Becher contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52 % DV), calcium (44 % DV), phosphor (33 % DV), Riboflavin (B2) (29 % DV) and zink (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischkäse Becher?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489089834. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.