How many calories are in Frischkäse Becher?

100 g of Frischkäse Becher has 194 kcal.

How much protein is in Frischkäse Becher?

Frischkäse Becher contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).

How many carbs are in Frischkäse Becher?

Frischkäse Becher has 5.3 g of total carbohydrates per 100 g, including 0.093 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frischkäse Becher?

Frischkäse Becher contains 15.6 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Frischkäse Becher contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), calcium (44% DV), phosphorus (33% DV), Riboflavin (B2) (29% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frischkäse Becher?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frischkäse Becher

Packaged product Dairy and Eggs Milbona

Frischkäse Becher contains 194 kcal per 100 g.

Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (214 kcal per 100 g).

100 g provides 52% of the Daily Value for Vitamin B12, 44% of the Daily Value for calcium and 33% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

7.9 gprotein

5.3 gcarbohydrates

15.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	15.6 g	20%
Saturated fat L	10 g	50%
Cholesterol L	82.1 mg	27%
Sodium L	520 mg	23%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0.093 g	0.3%
Total sugars L	5.3 g
Added sugars L	0.65 g	1%
Protein L	7.9 g	16%
Vitamin A L	207 µg	23%
Vitamin C L	7.5 mg	8%
Vitamin D L	0.28 µg	1%
Vitamin E L	0.59 mg	4%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.38 mg	29%
Niacin (B3) L	0.96 mg	6%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	33.9 µg	8%
Vitamin B12 L	1.2 µg	52%
Calcium L	573 mg	44%
Iron L	0.27 mg	2%
Magnesium L	27.5 mg	7%
Phosphorus L	416 mg	33%
Potassium L	122 mg	3%
Zinc L	2.6 mg	24%
Copper L	0.12 mg	14%
Manganese L	0.033 mg	1%
Selenium L	7.1 µg	13%
Iodine L	33.4 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 11%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gabove the median for dairy and eggs (median 7.1 g)
Fiber0.093 gabove the median for dairy and eggs (median 0.036 g)
Sugars5.3 gin the top quarter of dairy and eggs (median 3.3 g)
Fat15.6 gbelow the median for dairy and eggs (median 17.8 g)
Saturated fat10 gbelow the median for dairy and eggs (median 11.5 g)
Sodium520 mgin the top quarter of dairy and eggs (median 320 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water48.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.022 g

Carotenoids (1)

Beta-carotene L	121 µg

Other components (2)

Water L	48.4 g
Alcohol L	0 g

Product details

Brand: Milbona
Barcode: 4056489089834
Quantity: 200 g
Category: Cream cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Frischkäse, 6 % Paprika, Speisesalz, Verdickungsmittel: Johannisbrotkernmehl; Zucker, Zitronensaft aus Zitronensaftkonzentrat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489089834. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.