Frischkäse becher
Packaged product Mælk og æg Milbona
Frischkäse becher contains 122 kcal per 100 g. A serving, 200 g (200 g) provides about 244 kcal.
Roughly 67 % of its calories come from fat, with 23 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 48 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for calcium and 31 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 74,6 mg | 25 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 184 µg | 20 % |
| Vitamin C L | 0,093 mg | 0,1 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 32,4 µg | 8 % |
| Vitamin B12 L | 1,2 µg | 48 % |
| Calcium L | 527 mg | 41 % |
| Jern L | 0,27 mg | 1 % |
| Magnesium L | 25,8 mg | 6 % |
| Phosphor L | 383 mg | 31 % |
| Kalium L | 131 mg | 3 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 30,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 10 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for mælk og æg (median 7,1 g)
- Fiber0,29 gabove the median for mælk og æg (median 0,027 g)
- Sugars3,1 gbelow the median for mælk og æg (median 3,3 g)
- Fat9 gbelow the median for mælk og æg (median 18 g)
- Saturated fat6 gbelow the median for mælk og æg (median 11,5 g)
- Sodium292 mgbelow the median for mælk og æg (median 320 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,006 g |
|---|
Carotenoids (1)
| Betacaroten L | 63,8 µg |
|---|
Other components (2)
| Vand L | 53,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Frischkäse, 19 % Joghurt, Speisesalz, Verdickungsmittel: Johannisbrotkernmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischkäsezubereitung Wärmebehandelt, Fettstufe Alpenmark | 122 | 7 g | 3,1 g | 9 g |
| Topfencreme Vanille Landliebe | 123 | 5 g | 17 g | 4 g |
| Leckermäulchen Milch-Quark Frischli | 121 | 7,7 g | 13 g | 4,1 g |
| Leckermäulchen Maracuja Pfirsich-Geschmack Leckermäulchen | 124 | 7 g | 13 g | 4,9 g |
| Творог массовая доля жира 5% Свежее Завтра | 120 | 16 g | 3 g | 5 g |
| Fromage blanc coulis abricot La Ferme Saint Ulrich | 120 | 6 g | 18 g | 2,6 g |
| Quark-joguhrt Bärenmarke | 120 | 4,9 g | 15,6 g | 4,2 g |
| Fromage blanc sur coulis de fraises La Ferme Saint Ulrich | 120 | 6 g | 18 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse becher?
100 g of Frischkäse becher has 122 kcal. Serving, 200 g (200 g): about 244 kcal.
How much protein is in Frischkäse becher?
Frischkäse becher contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 14 g in serving, 200 g (200 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 7,1 g).
How many carbs are in Frischkäse becher?
Frischkäse becher has 3,1 g of total carbohydrates per 100 g, including 0,29 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse becher?
Frischkäse becher contains 9 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Frischkäse becher contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48 % DV), calcium (41 % DV), phosphor (31 % DV), Riboflavin (B2) (29 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischkäse becher?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489089810. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.