Frischkäse becher
Packaged product Dairy and Eggs Milbona
Frischkäse becher contains 122 kcal per 100 g. A serving, 200 g (200 g) provides about 244 kcal.
Roughly 67% of its calories come from fat, with 23% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 48% of the Daily Value for Vitamin B12, 41% of the Daily Value for calcium and 31% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 74.6 mg | 25% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.29 g | 1% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 184 µg | 20% |
| Vitamin C L | 0.093 mg | 0.1% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 32.4 µg | 8% |
| Vitamin B12 L | 1.2 µg | 48% |
| Calcium L | 527 mg | 41% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 25.8 mg | 6% |
| Phosphorus L | 383 mg | 31% |
| Potassium L | 131 mg | 3% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 30.3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 10%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 7.1 g)
- Fiber0.29 gabove the median for dairy and eggs (median 0.036 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.3 g)
- Fat9 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat6 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium292 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water53.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.8 µg |
|---|
Other components (2)
| Water L | 53.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489089810
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Cream cheeses
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischkäse, 19 % Joghurt, Speisesalz, Verdickungsmittel: Johannisbrotkernmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489089810. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.