Frischei Waffeln
Packaged product Sweets og Desserter Ja!
Frischei Waffeln contains 475 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 39 % of the Daily Value for Vitamin E, 24 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 8,1 g | 41 % |
| Cholesterol L | 133 mg | 44 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 49,2 g | 18 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 33 g | |
| Added sugars L | 20,1 g | 40 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 60,8 µg | 7 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,65 µg | 3 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,21 mg | 17 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 40 µg | 10 % |
| Vitamin B12 L | 0,56 µg | 24 % |
| Calcium L | 64 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 33,3 mg | 8 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 223 mg | 5 % |
| Zink L | 0,96 mg | 9 % |
| Kobber L | 0,17 mg | 18 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 17,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets og desserter (median 5,7 g)
- Fiber1,7 gbelow the median for sweets og desserter (median 2 g)
- Sugars33 gabove the median for sweets og desserter (median 21,2 g)
- Fat27 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat8,1 gabove the median for sweets og desserter (median 5,5 g)
- Sodium356 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 28 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256554978
- Quantity
- 250g
- Category
- frischeiwaffeln
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hühnerei 33,3 %, Zucker, Weizenmehl, Rapsöl, Palmfett, Sojamehl, Magermilchpulver, Speisesalz, Invertzuckersirup, Stabilisator (Sorbit), Emulgator (Lecithine (Soja)), natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgSukkerHvedemelRapsfrøolieSalt
Frequently asked questions
How many calories are in Frischei Waffeln?
100 g of Frischei Waffeln has 475 kcal.
How much protein is in Frischei Waffeln?
Frischei Waffeln contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Frischei Waffeln?
Frischei Waffeln has 49,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischei Waffeln?
Frischei Waffeln contains 27 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Frischei Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39 % DV), Vitamin B12 (24 % DV), mangan (22 % DV), kobber (18 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischei Waffeln?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256554978. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.