Frischei-Waffeln
Packaged product Brød og bagværk Aldente
Frischei-Waffeln contains 478 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
100 g provides 27 % of the Daily Value for mangan, 26 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 12,7 g | 64 % |
| Cholesterol L | 128 mg | 43 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 33 g | |
| Added sugars L | 20,3 g | 41 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 58,6 µg | 7 % |
| Vitamin C L | 0,69 mg | 0,8 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 0,63 µg | 26 % |
| Calcium L | 96,4 mg | 7 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 39,8 mg | 9 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 1,3 mg | 11 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of brød og bagværk (median 6,4 g)
- Fiber2,8 gabove the median for brød og bagværk (median 2 g)
- Sugars33 gin the top quarter of brød og bagværk (median 29 g)
- Fat26,8 gin the top quarter of brød og bagværk (median 20,7 g)
- Saturated fat12,7 gin the top quarter of brød og bagværk (median 8,7 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,97 µg |
|---|
Other components (2)
| Vand L | 27,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Hühnerei 32%, Zucker, Weizenmehl, Palmfett, Lupinenmehl, Magermilchpulver, Meersalz, Emulgator (Lecithine), natürliches Aroma. Kann Spuren von Schalenfrüchten und Erdnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres bio au beurre Boni | 478 | 6,4 g | 52 g | 27 g |
| Gaufres Schär | 478 | 4,8 g | 52 g | 28 g |
| gaufres soft waffles Schär | 478 | 4,8 g | 52 g | 28 g |
| Gaufres au beurre Delhaize | 479 | 6,7 g | 55 g | 26 g |
| Gaufres aux oeufs Everyday | 479 | 8,1 g | 50 g | 27 g |
| Gaufres pur beurre Vital Ainé | 477 | 6 g | 50,4 g | 27,9 g |
| Waffles Tayto | 477 | 6,3 g | 56,6 g | 24,4 g |
| Les Gaufres Gourmandes Pur Beurre Bio Biscuiterie Latour | 477 | 6 g | 50,4 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischei-Waffeln?
100 g of Frischei-Waffeln has 478 kcal.
How much protein is in Frischei-Waffeln?
Frischei-Waffeln contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 6,4 g).
How many carbs are in Frischei-Waffeln?
Frischei-Waffeln has 50 g of total carbohydrates per 100 g, including 2,8 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischei-Waffeln?
Frischei-Waffeln contains 26,8 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
What vitamins and minerals does Frischei-Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (27 % DV), Vitamin B12 (26 % DV), Vitamin E (18 % DV), kobber (18 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischei-Waffeln?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25885392. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.