Four cheese risotto
Packaged product Mælk og æg Aldi
Four cheese risotto contains 148 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 35 % of the Daily Value for mangan, 22 % of the Daily Value for Vitamin E and 19 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 0,99 g | 4 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,07 g | 0,1 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 22,7 µg | 3 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,037 µg | 0,2 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,084 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 90,5 mg | 7 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 29,1 mg | 7 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 123 mg | 3 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for mælk og æg (median 8,5 g)
- Fiber0,99 gabove the median for mælk og æg (median 0,5 g)
- Sugars1,6 gbelow the median for mælk og æg (median 3,6 g)
- Fat2,4 gin the lowest quarter of mælk og æg (median 10,5 g)
- Saturated fat0,9 gin the lowest quarter of mælk og æg (median 4,5 g)
- Sodium180 mgbelow the median for mælk og æg (median 243 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 62,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 8 µg |
|---|
Other components (2)
| Vand L | 14,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600309668
- Category
- Risotto with cheese
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PARBOILED WHITE RICE (80%), PROCESSED CHEESE POWDER (10%) (Medium Fat Hard Cheese (Milk), Whey Powder (Milk), Medium Fat Hard Blue Cheese (Milk), Cheddar Cheese (Milk), Gouda Cheese (Milk), Mozzarella Cheese (Milk), Salt), Sunflower Oil, Flavourings (Milk), Whey Powder (Milk), Yeast Extract, Dried Onion, Potato Starch, Glucose Syrup, Salt, Milk Proteins. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain celery, soya, crustaceans, egg, molluscs and wheat STORA Made i Italian 2 If you to th repla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSolsikkeolieGærLøgGlucosesirupSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese risotto?
100 g of Four cheese risotto has 148 kcal.
How much protein is in Four cheese risotto?
Four cheese risotto contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8,5 g).
How many carbs are in Four cheese risotto?
Four cheese risotto has 28 g of total carbohydrates per 100 g, including 0,99 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four cheese risotto?
Four cheese risotto contains 2,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Four cheese risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), Vitamin E (22 % DV), kobber (19 % DV), zink (13 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four cheese risotto?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600309668. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.