Forme flakes chocolat noir
Packaged product Sweets og Desserter Marque Repère
Forme flakes chocolat noir contains 405 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (403 kcal per 100 g).
100 g provides 120 % of the Daily Value for Pantothensyre (B5), 100 % of the Daily Value for Niacin (B3) and 80 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 20 g | |
| Added sugars L | 20,5 g | 41 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 0,044 mg | 0 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 12 mg | 80 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 16 mg | 100 % |
| Pantothensyre (B5) L | 6 mg | 120 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0,061 µg | 3 % |
| Calcium L | 25,2 mg | 2 % |
| Jern L | 7 mg | 39 % |
| Magnesium L | 53 mg | 13 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 12,6 µg | 8 % |
| Chlorid L | 361 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of sweets og desserter (median 8,4 g)
- Fiber6,2 gabove the median for sweets og desserter (median 5,6 g)
- Sugars20 gabove the median for sweets og desserter (median 19,3 g)
- Fat6,8 gabove the median for sweets og desserter (median 6,5 g)
- Saturated fat4,1 gin the top quarter of sweets og desserter (median 3,7 g)
- Sodium240 mgin the lowest quarter of sweets og desserter (median 284 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,6 g |
|---|---|
| Polyumættet fedt L | 0,42 g |
Sugars and starch (1)
| Stivelse L | 32,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,022 g |
| Linolsyre (omega- 6, 18: 2) L | 0,6 g |
Carotenoids (1)
| Betacaroten L | 0,44 µg |
|---|
Other components (2)
| Vand L | 5,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700357965
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Kornflager med chokolade
- Packaging
- Plastic,bag,Cardboard,fr:sachet-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz 37 %, blé complet 27 %, copeaux de chocolat noir 18 % (sucre, pâte de cacao, beurre de cacao, émulsifiant : lécithines (tournesol)), sucre 10 %, orge complète 4,3 %, extrait de malt d'orge, sel. Traces de fruits à coque et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linnea V -Copos de Arroz y Trigo Integral con Chocolate Hacendado | 405 | 9 g | 76 g | 6,3 g |
| Pétales aux copeaux de chocolat noir Casino | 405 | 7,4 g | 76 g | 6,6 g |
| Riz et blé complet chocolat - Fine ligne Leader Price Fine Ligne | 405 | 9,4 g | 74 g | 7 g |
| Petales de cereales chocolat Dietplus | 405 | 11,5 g | 73 g | 6,5 g |
| Cereali Unes | 405 | 11 g | 74 g | 6,2 g |
| Pétales de céréales chocolat noir Grainéa | 405 | 7,9 g | 75 g | 6,8 g |
| Multi flakes cioccolato fondente Crai | 405 | 8,3 g | 76 g | 6,8 g |
| Original FLAKES Delhaize | 405 | 8,1 g | 78 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Forme flakes chocolat noir?
100 g of Forme flakes chocolat noir has 405 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in Forme flakes chocolat noir?
Forme flakes chocolat noir contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8,4 g).
How many carbs are in Forme flakes chocolat noir?
Forme flakes chocolat noir has 75 g of total carbohydrates per 100 g, including 6,2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Forme flakes chocolat noir?
Forme flakes chocolat noir contains 6,8 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Forme flakes chocolat noir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (120 % DV), Niacin (B3) (100 % DV), Vitamin E (80 % DV), kobber (42 % DV) and jern (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Forme flakes chocolat noir?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700357965. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.