Florette - Chou-fleur 180g
Packaged product Drikkevarer Florette
Florette - Chou-fleur 180g contains 26 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 34 % from protein and 12 % from fat (estimated with general energy factors).
100 g provides 18 % of the Daily Value for selen, 14 % of the Daily Value for Pantothensyre (B5) and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 56,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 9,8 mg | 2 % |
| Phosphor L | 40 mg | 3 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 54 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Florette
- Barcode
- 3280220112166
- Quantity
- 180 g
- Category
- Fresh cauliflowers
- Packaging
- Plastic,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou fleur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coliflor Cricket | 26 | 1,8 g | 2,1 g | 0,7 g |
| Mes légumes Vapeur Choux Fleurs Florette | 26 | 1,9 g | 3 g | 0,3 g |
| Fresh Cauliflower USDA | 25 | 2 g | 5,3 g | 0,1 g |
| Choux Fleur Florette | 25 | 2 g | 2,8 g | 0,1 g |
| Blumenkohl REWE Bio | 25 | 1,9 g | 2,3 g | 0,3 g |
| Chou-fleur à croquer La ferme à Jules | 29 | 2,6 g | 2,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Florette - Chou-fleur 180g?
100 g of Florette - Chou-fleur 180g has 26 kcal.
How much protein is in Florette - Chou-fleur 180g?
Florette - Chou-fleur 180g contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 34 % of its calories come from protein.
How many carbs are in Florette - Chou-fleur 180g?
Florette - Chou-fleur 180g has 3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Florette - Chou-fleur 180g?
Florette - Chou-fleur 180g contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Florette - Chou-fleur 180g contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV), Pantothensyre (B5) (14 % DV), Folat (B9) (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Florette - Chou-fleur 180g?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280220112166. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.