Flocons d'épeautre
Packaged product Brød og bagværk Markal
Flocons d'épeautre contains 355 kcal per 100 g. A serving, 60 g (60 g) provides about 213 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (347 kcal per 100 g).
100 g provides 130 % of the Daily Value for mangan, 57 % of the Daily Value for kobber and 43 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 6,8 mg | 43 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 45 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 4,4 mg | 25 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 401 mg | 32 % |
| Kalium L | 388 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,51 mg | 57 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gin the lowest quarter of brød og bagværk (median 8,6 g)
- Sugars2 gin the top quarter of brød og bagværk (median 1,7 g)
- Fat3 gin the top quarter of brød og bagværk (median 2,5 g)
- Saturated fat1 gin the top quarter of brød og bagværk (median 0,2 g)
- Sodium1,2 mgin the lowest quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329483211206
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Rolled spelt flakes
- Packaging
- en:green-dot,fr:pensez-au-tri,fr:sachet-plastique-a-jeter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épeautre biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'épeautre Ofal | 355 | 14 g | 64 g | 3 g |
| Copos de espelta ecológicos Hijas del Sol | 354 | 14 g | 64 g | 2,6 g |
| Copos de espelta Comeztier | 354 | 14 g | 64 g | 2,6 g |
| Kleinblatt Dinkelflocken Spielberger Mühle | 353 | 14,2 g | 64 g | 2,6 g |
| Flocon d'épeautre Smaakt | 353 | 14 g | 64 g | 2,6 g |
| Dinkelflocken Unser Land | 353 | 14 g | 64 g | 2,6 g |
| Flocons d'épeautre Nutridia | 353 | 12,2 g | 63,3 g | 2,6 g |
| Dinkelflocken Penny (Avena Cerealien GmbH) | 352 | 15,2 g | 61,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'épeautre?
100 g of Flocons d'épeautre has 355 kcal. Serving, 60 g (60 g): about 213 kcal.
Is Flocons d'épeautre high in protein?
Flocons d'épeautre contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8,4 g in serving, 60 g (60 g). About 17 % of its calories come from protein.
How many carbs are in Flocons d'épeautre?
Flocons d'épeautre has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'épeautre?
Flocons d'épeautre contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Flocons d'épeautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (130 % DV), kobber (57 % DV), Niacin (B3) (43 % DV), magnesium (32 % DV) and phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flocons d'épeautre?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329483211206. License: ODbL 1.0 (Open Food Facts). Source record dated 4. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.