Flocons d'avoine petits
Packaged product Brød og bagværk U
Flocons d'avoine petits contains 380 kcal per 100 g. A serving, 40 g (40 g) provides about 152 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 205 % of the Daily Value for mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 205 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of brød og bagværk (median 12,7 g)
- Sugars1,3 gabove the median for brød og bagværk (median 1 g)
- Fat9,1 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,7 gin the top quarter of brød og bagværk (median 1,3 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 56,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,096 g |
| Linolsyre (omega- 6, 18: 2) L | 2,4 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256228686619
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Valset havre
- Packaging
- Plastic,Cardboard,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocon d'AVOINE complète* 100%. *ingrédient issu de l'agriculture biologique. Traces éventuelles de SOJA, LAIT et FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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|---|---|---|---|---|
| Organic Quick Australian Oats Oh So Natural | 380 | 13,4 g | 55,4 g | 8,9 g |
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| Quick Oats Coles | 380 | 13 g | 55,8 g | 9 g |
| Organic Rolled Australian Oats Oh So Natural | 380 | 13,4 g | 55,4 g | 8,9 g |
| Havermout Albert Heijn | 380 | 14 g | 59 g | 7 g |
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| Rolled oats Simple truth | 380 | 22 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine petits?
100 g of Flocons d'avoine petits has 380 kcal. Serving, 40 g (40 g): about 152 kcal.
Is Flocons d'avoine petits high in protein?
Flocons d'avoine petits contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12,7 g).
How many carbs are in Flocons d'avoine petits?
Flocons d'avoine petits has 59 g of total carbohydrates per 100 g, including 10 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine petits?
Flocons d'avoine petits contains 9,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Flocons d'avoine petits contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (205 % DV), Thiamin (B1) (36 % DV), magnesium (35 % DV), phosphor (34 % DV) and kobber (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flocons d'avoine petits?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256228686619. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.