Pure quick rolled oats
Packaged product Brød og bagværk avril sélectionné
Pure quick rolled oats contains 380 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 28 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 5 mg | 28 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for brød og bagværk (median 13 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat7,5 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium2 mgbelow the median for brød og bagværk (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- avril sélectionné
- Barcode
- 0083747001172
- Quantity
- 750g
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Avoine biologique. Peut contenir: Noix. Ingredient: Organic oats. May contain: Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Rolled Oats Sundrop Heart | 380 | 12,2 g | 69,2 g | 8,4 g |
| Probiotic Morning Oats Instant Oatmeal Yumi | 380 | 8 g | 78 g | 4 g |
| Havermout Albert Heijn | 380 | 14 g | 59 g | 7 g |
| Rolled oats Simple truth | 380 | 22 g | 60 g | 6 g |
| Organic Rolled Oats Left Coast Organics | 380 | 16 g | 66 g | 7 g |
| Australian Rolled Oats Black & Gold | 380 | 12,7 g | 56,1 g | 8,9 g |
| Maple & Brown Sugar Instant Oatmeal Kodiak | 380 | 24 g | 62 g | 5 g |
| Flocons d'avoine Nutridia | 380 | 13,1 g | 62 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure quick rolled oats?
100 g of Pure quick rolled oats has 380 kcal.
Is Pure quick rolled oats high in protein?
Pure quick rolled oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 13 g).
How many carbs are in Pure quick rolled oats?
Pure quick rolled oats has 67,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure quick rolled oats?
Pure quick rolled oats contains 7,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pure quick rolled oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure quick rolled oats?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083747001172. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.