Flip’o mais
Flip’o mais contains 511 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 31 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.416 products.
100 g provides 1.046.583 % of the Daily Value for jod, 108 % of the Daily Value for Vitamin E and 25 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 16,2 mg | 108 % |
| Thiamin (B1) L | 0,09 mg | 7 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 19,2 µg | 5 % |
| Vitamin B12 L | 0,016 µg | 0,6 % |
| Calcium L | 14,9 mg | 1 % |
| Jern L | 0,44 mg | 2 % |
| Magnesium L | 42,6 mg | 10 % |
| Phosphor L | 87,9 mg | 7 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,66 mg | 6 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 13,9 µg | 25 % |
| Jod L | 1.569.875 µg | 1.046.583 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 31 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 8,4 g)
- Fiber7 gin the top quarter of snacks (median 3,3 g)
- Sugars2,3 gbelow the median for snacks (median 3 g)
- Fat33 gin the top quarter of snacks (median 20 g)
- Saturated fat4,1 gabove the median for snacks (median 3,4 g)
- Sodium470 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 42 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Semoule de maïs (52 %), huile de tournesol, cacahuètes (20 %), sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieJordnødderSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flip’o mais?
100 g of Flip’o mais has 511 kcal.
Is Flip’o mais high in protein?
Flip’o mais contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,4 g).
How many carbs are in Flip’o mais?
Flip’o mais has 39 g of total carbohydrates per 100 g, including 7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flip’o mais?
Flip’o mais contains 33 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Flip’o mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.046.583 % DV), Vitamin E (108 % DV), selen (25 % DV), kobber (15 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flip’o mais?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340006018. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.