Fleurette de choux fleur
Packaged product Grønsager Findus
Fleurette de choux fleur contains 98 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 23 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 13 % of the Daily Value for selen, 12 % of the Daily Value for jod and 12 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 9,9 mg | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 21,4 µg | 2 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,056 µg | 0,3 % |
| Vitamin E L | 0,081 mg | 0,5 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 39,2 µg | 10 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 60,7 mg | 5 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 10,5 mg | 3 % |
| Phosphor L | 55,5 mg | 4 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,021 mg | 2 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 22 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of grønsager (median 2,4 g)
- Fiber1,1 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars2,6 gabove the median for grønsager (median 2,4 g)
- Fat5,9 gin the top quarter of grønsager (median 0 g)
- Saturated fat3,1 gin the top quarter of grønsager (median 0 g)
- Sodium280 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,7 µg |
|---|
Other components (2)
| Vand L | 86,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741002048
- Category
- Frosne grøntsager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs 64% (choux-fleurs en petites fleurettes 60%, purée de choux-fleurs), sauce béchamel [eau, crème (crème, stabilisant : corraghénanes) lait écrémé en poudre, amidon, sel, huile de tournesol et/ou colza, épices, ail en poudre, stabilisant : hydroxypropylméthylcellulose) emmental 10% (emmental, antiagglomérant : amidon), farine de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeSaltHvidløgHvedemelSolsikkeolieRapsfrøolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleurette de choux fleur?
100 g of Fleurette de choux fleur has 98 kcal.
How much protein is in Fleurette de choux fleur?
Fleurette de choux fleur contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Fleurette de choux fleur?
Fleurette de choux fleur has 5,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fleurette de choux fleur?
Fleurette de choux fleur contains 5,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Fleurette de choux fleur contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (13 % DV), jod (12 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleurette de choux fleur?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741002048. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.