Flatbreads - original
Packaged product Snacks Nairn's
Flatbreads - original contains 439 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (439 kcal per 100 g).
100 g provides 164 % of the Daily Value for mangan, 54 % of the Daily Value for kobber and 32 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,014 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,005 mg | 0 % |
| Pantothensyre (B5) L | 0,001 mg | 0 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 0,13 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,9 mg | 3 % |
| Jern L | 3,8 mg | 21 % |
| Magnesium L | 134 mg | 32 % |
| Phosphor L | 401 mg | 32 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 3 mg | 28 % |
| Kobber L | 0,48 mg | 54 % |
| Mangan L | 3,8 mg | 164 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 0,59 µg | 0,4 % |
| Chlorid L | 52,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for snacks (median 10,2 g)
- Fiber8,2 gin the top quarter of snacks (median 5 g)
- Sugars2,7 gabove the median for snacks (median 2,1 g)
- Fat14,7 gabove the median for snacks (median 14,4 g)
- Saturated fat5,8 gabove the median for snacks (median 3,3 g)
- Sodium588 mgbelow the median for snacks (median 726 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 48,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nairn's
- Barcode
- 0612322000769
- Quantity
- 150 g
- Category
- Snacks- saladoer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free wholegrain oats (76%), tapioca starch, sustainable palm fruit oil, maize starch, honey, raising agent, ammonium bicarbonate, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Sale Delser | 439 | 11 g | 72 g | 12 g |
| Cream Cracker Sondey | 434 | 10,9 g | 68,9 g | 11,9 g |
| Toast m/Aprikos 100g Fine Cheese Co Oluf lorentzen as | 431 | 10,1 g | 60,9 g | 15,2 g |
| Break crackers originales formato bolsillo LU | 451 | 8,1 g | 63 g | 18 g |
| Amore di Pane Classico Hosta | 426 | 11,3 g | 70,4 g | 9,6 g |
| Nairn's | Snackers - Cheese Nairn's | 456 | 16,4 g | 49,7 g | 19,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbreads - original?
100 g of Flatbreads - original has 439 kcal.
How much protein is in Flatbreads - original?
Flatbreads - original contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,2 g).
How many carbs are in Flatbreads - original?
Flatbreads - original has 63,5 g of total carbohydrates per 100 g, including 8,2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbreads - original?
Flatbreads - original contains 14,7 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Flatbreads - original contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (164 % DV), kobber (54 % DV), phosphor (32 % DV), magnesium (32 % DV) and zink (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbreads - original?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322000769. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.