Flan nature
Packaged product Sweets og Desserter Leclerc
Flan nature contains 250 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 199 kcal per 100 g across 114 products.
100 g provides 18 % of the Daily Value for mangan, 13 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 28,7 mg | 10 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 22 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 83 µg | 9 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,065 mg | 0,4 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 70,1 mg | 5 % |
| Jern L | 0,46 mg | 3 % |
| Magnesium L | 20,4 mg | 5 % |
| Phosphor L | 95,3 mg | 8 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,064 mg | 7 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 19,3 µg | 13 % |
| Chlorid L | 219 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for sweets og desserter (median 3,6 g)
- Fiber1,3 gin the top quarter of sweets og desserter (median 0,5 g)
- Sugars22 gin the top quarter of sweets og desserter (median 17,9 g)
- Fat10 gin the top quarter of sweets og desserter (median 7,7 g)
- Saturated fat7,4 gin the top quarter of sweets og desserter (median 4,7 g)
- Sodium160 mgin the top quarter of sweets og desserter (median 90 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 0,4 g |
Sugars and starch (1)
| Stivelse L | 11,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,058 g |
| Linolsyre (omega- 6, 18: 2) L | 0,31 g |
Carotenoids (1)
| Betacaroten L | 23,6 µg |
|---|
Other components (2)
| Vand L | 50,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Lait_ écrémé , sucre, farine de _blé_ (_gluten_), _beurre_ (_lait_), poudre à flan (amidons modifiés, amidon, arôme), _œufs_, eau arôme vanille, sel, colorants : E160a, E100.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan Leclerc | 246 | 4,5 g | 34 g | 10 g |
| Flan SAVARY | 256 | 3,7 g | 23 g | 16 g |
| Tarte au flan Hafner | 243 | 5,7 g | 36 g | 8,4 g |
| Flan Pâtissier Leader Price | 242 | 4,7 g | 32,7 g | 10,3 g |
| Flan epais aux oeufs frais Brioche Pasquier | 241 | 3,8 g | 33 g | 10 g |
| Flan patissier Franprix | 240 | 4,6 g | 32 g | 10 g |
| Flan patissier Franprix | 240 | 4,6 g | 32 g | 10 g |
| Flan Pâtissier TARTEFRAIS | 240 | 4,6 g | 32 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan nature?
100 g of Flan nature has 250 kcal.
How much protein is in Flan nature?
Flan nature contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,6 g).
How many carbs are in Flan nature?
Flan nature has 35 g of total carbohydrates per 100 g, including 1,3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan nature?
Flan nature contains 10 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Flan nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (18 % DV), jod (13 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan nature?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020009495935. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.