Flan
Packaged product Mælk og æg Carrefour
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Flan contains 90 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
100 g provides 16 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for selen and 11 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,6 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 5,7 g | 28 % |
| Cholesterol L | 51,6 mg | 17 % |
| Sodium L | 241 mg | 10 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 0,96 g | 3 % |
| Total sugars L | 13,2 g | |
| Added sugars L | 9,3 g | 19 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 28,3 µg | 3 % |
| Vitamin C L | 0,86 mg | 1 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 0,059 mg | 0,4 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 0,37 µg | 16 % |
| Calcium L | 70,2 mg | 5 % |
| Jern L | 0,082 mg | 0,5 % |
| Magnesium L | 7,3 mg | 2 % |
| Phosphor L | 60,3 mg | 5 % |
| Kalium L | 99,2 mg | 2 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 16 µg | 11 % |
| Chlorid L | 57,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,96 gabove the median for mælk og æg (median 0,59 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,4 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,024 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 1,4 g |
Carotenoids (1)
| Betacaroten L | 9,9 µg |
|---|
Other components (2)
| Vand L | 69,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3276550576600
- Category
- Refrigerated flan with eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT demi-écrémé, pâte brisée (farine de BLE (GLUTEN, farine de BLE malté), BEURRE 25%, eau, OEUFS, sucre, sel), sucre, jaunes d'OEUFS, amidon de maïs, nappage (eau, sirop de glucose de blé, sucre, gélifiant: pectine de fruit, acidifiant: acide citrique, arôme), colorant: bêta-carotène, arôme: éthylvanilline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekilibrio flan de huevo sin azúcares añadidos Reina | 92 | 6,5 g | 11 g | 1,6 g |
| Flan de huevo sin azúcares añadidos Hacendado | 68 | 6,1 g | 8 g | 1,5 g |
| FLAN +Proteinas MERCADONA | 62 | 10 g | 5,9 g | 0,2 g |
| Flan de huevo Danone | 126 | 4,5 g | 21,9 g | 2,3 g |
| Flan de huevo al baño maría Dia | 137 | 5,5 g | 23,1 g | 2 g |
| flan de huevo por cuatro Carrefour Carrefour | 141 | 4,8 g | 24 g | 3 g |
| Flan de huevo clesa | 142 | 3 g | 25,7 g | 3 g |
| Flan de Huevo Milbona | 143 | 4,8 g | 22 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 90 kcal.
How much protein is in Flan?
Flan contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Flan?
Flan has 37 g of total carbohydrates per 100 g, including 0,96 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 12,3 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Flan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV), selen (14 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276550576600. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.