Flammkuchen
Packaged product Måltider og disketter Dr. Oetker
Flammkuchen contains 262 kcal per 100 g. A serving, 265 g (265 g) provides about 694 kcal.
Roughly 49 % of its calories come from fat, with 39 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (241 kcal per 100 g).
100 g provides 646.242 % of the Daily Value for Folat (B9), 36 % of the Daily Value for mangan and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 35,3 mg | 12 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 57,8 µg | 6 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 2.584.970 µg | 646.242 % |
| Vitamin B12 L | 0,098 µg | 4 % |
| Calcium L | 36,3 mg | 3 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 18,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 39 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of måltider og disketter (median 7,1 g)
- Fiber1,4 gbelow the median for måltider og disketter (median 1,6 g)
- Sugars2,3 gin the lowest quarter of måltider og disketter (median 3,1 g)
- Fat14 gin the top quarter of måltider og disketter (median 11,4 g)
- Saturated fat6 gabove the median for måltider og disketter (median 4,8 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water45,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 22 g |
|---|
Carotenoids (1)
| Betacaroten L | 27,4 µg |
|---|
Other components (2)
| Vand L | 45,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4001724038382
- Quantity
- 2 x 265g
- Label serving
- 265 g
- Category
- Flammekueche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, 27% CRÈME FRAÎCHE, 15% Rohschinken (Schweinefleisch, Salz, Maltodextrin, Dextrose, Zucker, Gewürze, Gewürzextrakte, Stabilisator (Natriumnitrit), Rauch), Wasser, 5,4% Zwiebeln, Rapsöl, Olivenöl nativ extra, Salz, Backhefe, Raucharoma, Aroma (enthält WEIZEN), Pfeffer, Verdickungsmittel (Johannisbrotkernmehl, Xanthan), Muskatnuss
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelCremeLøgRapsfrøolieOlivenolieSaltGærSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Steinofen Flammkuchen Nestlé | 262 | 8,1 g | 24,7 g | 14,1 g |
| Flammkuchen 4 Käse Aldi | 262 | 8,3 g | 25 g | 14 g |
| Flammekueche Stoeffler | 264 | 8,5 g | 25 g | 14 g |
| « L’inimittable » Flammekueche Stoeffler | 264 | 8,5 g | 25 g | 14 g |
| FlammKueche THIRIET | 264 | 8,5 g | 23 g | 15 g |
| Flammkuchenteig Wonnemayer | 264 | 7,8 g | 47 g | 3,7 g |
| Flammkuchenteig Good Choice | 264 | 7,8 g | 47 g | 3,7 g |
| Flammenkueche Stoeffler | 265 | 8,3 g | 28 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammkuchen?
100 g of Flammkuchen has 262 kcal. Serving, 265 g (265 g): about 694 kcal.
How much protein is in Flammkuchen?
Flammkuchen contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 20,7 g in serving, 265 g (265 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,1 g).
How many carbs are in Flammkuchen?
Flammkuchen has 25 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammkuchen?
Flammkuchen contains 14 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Flammkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (646.242 % DV), mangan (36 % DV), Thiamin (B1) (23 % DV), kobber (14 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flammkuchen?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001724038382. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.