Flamkuchendeeg
Packaged product Andre fødevarer Albert Heijn
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Flamkuchendeeg contains 72 kcal per 100 g. A serving, 130 gram (130 g) provides about 93 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 66 % of the Daily Value for mangan, 65 % of the Daily Value for jod and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71,6 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.908 mg | 83 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 36,7 µg | 9 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 20,5 mg | 2 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 50,5 mg | 12 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 97,4 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for andre fødevarer (median 6,9 g)
- Fiber4,8 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars0,7 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat6,1 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium1.908 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water24,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 24,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907697989
- Quantity
- 260 gram
- Label serving
- 130 gram
- Category
- Andre fødevarer
Ingredients
Tarwebloem, water, raapolie, zout, cichoreivezel, bakkersgist. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.08g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamkuchendeeg?
100 g of Flamkuchendeeg has 72 kcal. Serving, 130 gram (130 g): about 93 kcal.
How much protein is in Flamkuchendeeg?
Flamkuchendeeg contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in serving, 130 gram (130 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Flamkuchendeeg?
Flamkuchendeeg has 47 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flamkuchendeeg?
Flamkuchendeeg contains 6,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Flamkuchendeeg contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (66 % DV), jod (65 % DV), kobber (23 % DV), Thiamin (B1) (22 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flamkuchendeeg?
100 g contains 1.908 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907697989. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.