Flakes
Packaged product Grønsager Coviran
Flakes contains 378 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 34 % of the Daily Value for mangan, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 114 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,6 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 99 mg | 24 % |
| Phosphor L | 257 mg | 21 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 12,7 µg | 23 % |
| Jod L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of grønsager (median 7,3 g)
- Fiber3,5 gabove the median for grønsager (median 3,1 g)
- Sugars5 gin the lowest quarter of grønsager (median 7 g)
- Fat1,1 gabove the median for grønsager (median 1 g)
- Saturated fat0,4 gin the top quarter of grønsager (median 0,2 g)
- Sodium412 mgbelow the median for grønsager (median 460 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 63,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,4 µg |
|---|
Other components (2)
| Vand L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coviran
- Barcode
- 8422823141739
- Quantity
- 500 g
- Category
- Majsflager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz (99%)*, azúcar, extracto de malta de CEBADA, sal, emulgente : mono - y diglicéridos de ácidos grasos, vitaminas: niacina (PP), ácido pantoténico (B5), B6, rīboflavina (B2), tìamina (B1), ácido fólico (B9), biotina (H), B12, hierro. *
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn Flakes1.20 kg Kellogg's | 378 | 6,7 g | 86,9 g | 1 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Bio | 378 | 7,3 g | 84 g | 0,7 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Kelloggs Cornflakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes?
100 g of Flakes has 378 kcal.
How much protein is in Flakes?
Flakes contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,3 g).
How many carbs are in Flakes?
Flakes has 84 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes?
Flakes contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (34 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (28 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakes?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422823141739. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.