Fladenbrot
Packaged product Drikkevarer Elan Bakeries
Fladenbrot contains 278 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 66 % of the Daily Value for Thiamin (B1), 56 % of the Daily Value for mangan and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,019 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0,58 µg | 0,1 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 53 µg | 13 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 24,1 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 49,2 mg | 12 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 21,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for drikkevarer (median 0,6 g)
- Fiber3,4 gin the top quarter of drikkevarer (median 0 g)
- Sugars5,2 gabove the median for drikkevarer (median 4,9 g)
- Fat4,5 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,4 gabove the median for drikkevarer (median 0,1 g)
- Sodium680 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 29,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Elan Bakeries
- Barcode
- 4270001447937
- Quantity
- 360g
- Category
- Laugenbrötchen
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Wasser, Rapsöl, Hefe, jodiertes Speisesalz (Salz, Kaliumjodat), WEIZENGLUTEN, WEIZENSTÄRKE, Mehlbehandlungsmittel: Ascorbinsäure; Brezellauge (Säureregulator: Natriumhydroxid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærSalt
Frequently asked questions
How many calories are in Fladenbrot?
100 g of Fladenbrot has 278 kcal.
How much protein is in Fladenbrot?
Fladenbrot contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Fladenbrot?
Fladenbrot has 48,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fladenbrot?
Fladenbrot contains 4,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fladenbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66 % DV), mangan (56 % DV), Vitamin E (23 % DV), kobber (20 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fladenbrot?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4270001447937. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.